The more health-preserving Chinese medicine is, the healthier it is. What are the methods of TCM health preservation?

Traditional Chinese medicine has a long-term regimen. Chinese medicine believes that as long as the health performance is good, the body will not have such diseases, and life can be achieved. Now with the improvement of living standards, more and more people begin to pay attention to health, but health is not just taking medicine, so simple you need to master the tricks.

Adapt to the season; The changes of the human body are consistent with the four seasons, so diet is the home, and food and clothing must be suitable for this season. In some seasons, there are organs that need to be adjusted, and the organs of the human body will affect each other, so proper adjustment can improve the whole body, but if this method is not correct, it is usually easy to aggravate.

Calm down; The Holy Spirit directly affects the function of the body, and different bad moods will lead to different organ burdens. A quiet mind and body can reduce a lot of unnecessary consumption, especially the concept of "natural gas" consumption in traditional Chinese medicine, which makes "energy saving" affect the body and prolong the disease. So you may want to slow down your life and take your thoughts with you.

Adjust breathing; A person's breathing rhythm can determine the changes of his physical function, and then affect his mental state, which can be used for health preservation. It is helpful for health care to control the rhythm and slow down breathing in peacetime.

Solid; In the understanding of traditional Chinese medicine, it is mainly to protect kidney qi. Kidney is the basic guarantee of normal kidney. If the kidney qi is weak, then the whole person will continue to decline, protect the kidney qi, and the most important thing is to control it. Secondly, we should reduce gas consumption, exercise more, avoid staying up late, and take medicine supplements when necessary.

Swing your waist often; First, you have to stand up. When the body is on the left side, with the right hand in front and the left hand behind, gently pat the lower abdomen, and then repeat it in the opposite direction for at least 50 times on each side, which can strengthen the curative effect of gastric cancer and kidney, prevent indigestion, backache and stomachache, and reduce the risk of lumbar disc herniation.

Walking; Hands 36, massage with navel, often massage abdomen, promote digestion and absorption of food, relieve constipation and abdominal pain. Walking from a small heart every day can increase the elasticity of blood vessels, help blood return to the heart, improve the speed of blood circulation and relax the body.

Summarize; Massage your feet every night before going to bed, because there is a spring in your heart. Insist on massage, lower blood pressure and help treat insomnia.