Hard pulling is practicing what hard pulling introduction

1, hard pull is to exercise the lower back that is the erector spinae and gluteus maximus.

2, curved leg hard pull is to stand with the feet in a figure of eight, the barbell is placed in front of the body, bend the knees and bend down, both hands are holding the barbell, the grip distance is about shoulder width or wider than the shoulder, the head is slightly lifted up, chest and waist back tense, buttocks, the upper body tilted forward about 45 degrees. The hamstrings exerted force to extend the knee to lift the bell, stopping briefly.

3, and then bend the knee, slowly down to restore; the main exercise back, gluteus maximus and hamstrings. Stand with your feet in a figure-eight shape, put the barbell in front of your body, bend your knees and bend down, hold the barbell with both hands, the grip distance is about shoulder-width or wider than the shoulder, lift your head a little bit, lift your chest, tense up your back and buttocks, and tilt your upper body forward by about 45 degrees. The hamstrings forcefully extend the knee to lift the bell, pause for a moment. Then bend the knees and slowly lower the restoration. The process of lifting the bells for hard pulling and weight lifting is basically the same, when lifting the bells, you can't contain the chest and arch the back, the waist and back should be tense, head up, and the upper body always maintains a tense state.