Is the millet crispy high in calories?

The calories of millet crispy rice are relatively high, with 554 calories per100g edible part, that is, 23 17 kilojoules, which is relatively high among similar foods. The calories per100g of millet crispy rice account for about 24% of the total calories recommended by China Nutrition Society for ordinary adults to keep healthy every day.

The crispy rice is high in calories, and because it is fried food, individuals do not recommend eating it in large quantities. The crispy rice, in the earliest period, refers to the brown rice pieces formed under the pot when cooking. It is made of millet, rice, soybeans, mung beans and other foods. According to the different raw materials and seasonings, it can be made into crispy rice with various tastes, such as spicy, cumin, beef and spiced crispy rice.