I've been very upset about obsessive-compulsive disorder for about five days recently. This kind of situation has happened before, and now it is aggravated. The songs you have heard will be played ove

I've been very upset about obsessive-compulsive disorder for about five days recently. This kind of situation has happened before, and now it is aggravated. The songs you have heard will be played over and over again, and the more you control them, the worse. First of all, maybe I need to give you a clear concept of obsessive-compulsive disorder and compulsive behavior.

Obsessive-compulsive disorder is a neurosis, a psychological disease. There are clear diagnostic criteria.

And compulsive behavior is a series of abnormal behaviors. This is an external manifestation.

Just like a cold is bound to have a fever, but a fever is not necessarily a cold.

Obsessive-compulsive behavior is not necessarily obsessive-compulsive, but it is bound to happen.

Don't label yourself as "obsessive-compulsive disorder" without a formal diagnosis.

Besides, I think your description is far from the diagnostic criteria of obsessive-compulsive disorder.

You said that this happened before, which only shows that you may have a "compulsive tendency". You have higher requirements and expectations for yourself, and you really want to be concerned and respected by others. There is a saying that "grades are forced out." Put pressure on yourself properly, and you will get better results. Many great men in history, such as Nietzsche and Kant, have compulsive tendencies.

Now that you are in the third year of high school, the pressure should be great. The pressure from family, teachers and classmates will lead to the performance of your compulsive tendency. It is natural that your compulsion is the result of your body's response to this series of factors. You don't have to try to suppress it, control it. Instead, you can try to understand your reaction and accept it.

The body is the most honest. If you are tired, it will tell you directly. So is your obsessive-compulsive disorder. Try to figure out what's wrong with you. Maybe you will have another view of yourself.