How to Cultivate the Physical Fitness of Traditional Wushu

Mainly reflected in the strength of bones and muscles. Is to find the strength, explosiveness, elasticity, toughness and flexibility of bones and muscles. These determine your basic qualities such as "Gong Zhuang strength, footwork ability, posture ability and explosive power". Basically, the standard five elements boxing and the Twelve-Shaped Power Frame can meet most of the demands. Other special trainings are: 1. Rod skill: thirteen strokes. 2. Shake the rope. Step 3 get down. 4. Strengthening piles: According to different qualities and abilities, there are mainly three or four kinds of piles. 5. Footwork training: There are two or three kinds, in fact, the essence is the same thing, that is, to strengthen certain footwork ability. 6. Finger strength: You can practice this at any time without spending a lot of time on it. Finger strength is essentially increased with the blood of bones and muscles, which is specially strengthened, but it also plays a leading role. Family boxing must pay attention to finger strength. Whether finger strength can support a person's all-out blow is a watershed. After this hurdle, things are completely different. From the level of kung fu and the thinking of attack and defense, it is a qualitative change, and it is a matter of grade. 7. Tree Exercise: You can practice many things, such as hardness, multiple strength enhancement and touch strength.