The hip line is located at the junction of thigh and hip. Why is the hip line too low?

The hip downline, also known as the smile line, is an arc at the joint between the hip and thigh, which obviously supports the hip from the back and side. How to improve your hip line?

Exercise the main position of hips, pull, push hips, lean back, kick and so on. , and needs to be loaded. Think about it, how can you cock your hips without a load? Tilting up is the thickness of hips, and tilting up is the basis of hips and hip lines. Therefore, when your goal is to lift the hip, no matter how you push the hip bridge, please use a certain weight to ensure that you can only do it 8- 12 times. How to improve hip lines? This question reminds many girls that raising the hip line can visually lengthen the leg lines. Yes, it will have this effect. But the hip line can't be raised, it can only be shallow, which means it almost disappears, because the hip line represents the lowest position of the hip and is determined by natural heredity.

Let me start with a simple one. Please lie flat on the ground with your knees bent and your feet on the ground. Then straighten your hips to the maximum (preferably waist and thighs are in a line), and then fall backwards. Group 3 repeated this operation 20 times. Lie on your side on the floor, support your upper body with your elbows and bend your calves. The upward leg is straight and forms a 90-degree angle with the body. Then lift it up and put it down, and repeat the two groups 20 times on each side.

Therefore, the hip line can be improved through certain exercise.