What to eat in winter

Lamb stove: the purpose of winter tonic is to conserve the body's yang, keep the body warm and replenish the body's yin and blood. Stewed sesame oil chicken: sesame oil chicken meat is tender, flavorful, and nutritious, nourishing and nourishing the body. Four Things Chicken: Four Things Chicken Soup is made of four Chinese herbs including Angelica, Radix Rehmanniae Praeparata, Radix Paeoniae Alba and Rhizoma Ligustici Chuanxiong, which are used to nourish and revitalize the blood and relieve pain.

1, as the saying goes, three nine make up a winter, the next year without disease, winter is also a good time to supplement, according to China's traditional folk customs, winter represents the beginning of winter. Winter, heaven and earth closed, water ice ground chap. The natural world of yin and yang decline, all things are hidden yang, to wait for the coming spring. Cold is the main feature of climate change in winter, and in addition to paying attention to preventing cold and keeping warm in winter, diet and health care are also very important. Ginger duck, a delicacy that originated in Quanzhou, Fujian Province, and later spread to other parts of China and even overseas, is a famous traditional Han snack in Fujian. It is a traditional Han Chinese snack that nourishes both blood and qi, while the duck meat it is paired with has the effect of nourishing yin and reducing fire. The medicinal food in the cuisine is nourishing but not greasy, warm but not dry, and is suitable for fall and winter. Winter tonic eat ginger duck, have nourish the stomach and spleen, soothe the tendons and blood, dispel cold and phlegm, dredge the liver and moisten the lung effect.

2, mutton stove, winter tonic purpose, is to conserve the body's yang, so that the body to keep warm, replenish the body's yin and blood. Mutton stove meets the principle of such a supplement, so it is a good choice for winter supplementation. In Mutton Stove, Radix Rehmanniae Praeparata, Radix Angelicae Sinensis, and Fructus Jujubae have the effect of tonifying blood, Quercus Lycii has the effect of nourishing yin, Radix Codonopsis Pilosulae and Radix Angelicae Sinensis have the effect of tonifying qi, Cinnamon Branches warms the meridians, and Pericarpium Citriodora strengthens the spleen and regulates qi. Mutton is warm in nature, which helps to nourish yuanyang and replenish essence and blood. Taken together, the mutton stove can nourish the body's qi and blood, so that the whole body's blood circulation is smooth.

3, stewed sesame oil chicken, sesame oil chicken is a Han Chinese flavor dishes, belonging to Sichuan cuisine. Is to chicken thighs as the main material, add sesame oil cooking and become a dish of red color, chicken soft, appetizing. Sesame oil chicken meat is tender, tasty, and nutritious, nourishing and nourishing role. Chicken contains phospholipids which are important for human growth and development, and is one of the important sources of fat and phospholipids in the dietary structure of Chinese people. Chicken has a good therapeutic effect on malnutrition, fear of cold, fatigue, menstrual disorders, anemia and weakness. The motherland medicine also believes that chicken has the efficacy of warming the middle and benefiting the qi, replenishing the deficiency and filling the essence, strengthening the spleen and stomach, activating the blood vessels, and strengthening the muscles and bones.

4, sweet and sour scallop, sweet and sour scallop is processed with scallop as the raw material, is a traditional Chinese cuisine, the product texture is crispy, delicious, rich in calcium, phosphorus and other minerals, rich in nutrients, loved by the masses. The fat content of scallop is higher than that of general fish, and mostly unsaturated fatty acids, the carbon chain of such fatty acids is longer, with the effect of lowering cholesterol. Regular consumption of scallop has the effect of tonifying the five organs. Scallop is rich in magnesium, the cardiovascular system has a good protective effect, is conducive to the prevention of hypertension, myocardial infarction and other cardiovascular diseases. Eating scallops also have the effect of nourishing the liver and blood, skin and hair health and beauty.

5, four things chicken, four things chicken soup with angelica, rhubarb, white peony and rhizoma ligustici and other four Chinese medicines and chicken with the pot, with blood, blood and pain effect. Angelica sinensis contains volatile oil and vitamin E, which can nourish and invigorate blood. Radix Rehmanniae Praeparata contains a large number of glycosides, which have the effect of tonifying blood; fried white peony has the effect of astringency and pain relief. Chuanxiong has the effect of promoting qi and blood circulation, and can strengthen the blood tonic effect of Angelica sinensis.