About the deadlift!

? Keep your chest up, your abdomen in, and your back straight. Bend your hips slightly, keeping your knees slightly bent. (Picture 2)

? Lean over, bend your hips, and walk your butt back. Keep your back straight and maintain the normal physiological curvature of your lumbar spine. Try not to bend your knees and squat during the entire process. (Picture 3)

? Extend your hips to pull up the barbell, push your butt forward, and return to the starting position with your hips slightly flexed. Pay attention to maintaining the normal physiological curvature of the lumbar spine. Do not push the waist too much, do not tilt the pelvis backward, and do not push the hips too much.

(Picture 4)