What are loose piles, tight piles and moving piles for standing piles?

Gong Zhuang, a boxer, revised the certificate in three steps, namely, loose pile, tight pile and moving pile. The three-step technique is interlocking, but one step is biased. Bulk pile verifies the physical and mental health of human body, so it is also called medical pile. The method of repairing loose piles is to stand on the pile frame, stretch the bones and muscles, keep the power frame working for a long time and keep it still. Loose piles persist for a long time, naturally full of qi and blood, full of physical strength, and refreshed. After the whole body heat directly penetrates into the fingertips and lasts, it can be changed from loose pile to tight pile. If it is stretched, it will naturally open. Fluffy quality sponge. The evidence of tight pile is prestress. Prestressing is also called non-directional supporting force, or six wrestling. The prestressed pile frame has a unified inter-frame structure that can't be detached, knocked open and pushed, and the overall shape is in an arcuate state. That is, the state of "five bows in the body" and "five bows in one" mentioned before. Tight piles belong to boxing piles. The repair method of tight pile is force, and the main body of force is centripetal force and centrifugal force. Because of the difference between fulcrum and center point, Gong Zhuang's "tightness" has three basic methods: stretching, tightening and in-situ tightening, and any tightness has two ways: tension conservation and layer-by-layer strengthening. When the limb has a bow state, it can be transferred to the correction of moving piles. Moving piles prove the state of "going all out", that is, the state in which all the strength of the whole body enters an effective working state. The method of dynamic pile repair is to move points, expansion lines and transformation surfaces on the basis of keeping the pile tight.

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