Practice and formula of soybean milk Practice and formula ratio of soybean milk

1, collocation method of soybean milk, various formulas of soybean milk, 2, formula of soybean milk, 3, collocation method of soybean milk and formula soybean milk, soybean milk is a bean drink that everyone likes to drink, especially suitable for breakfast. Soybean milk is fragrant and nutritious. If pregnant women want to drink soy milk, it is best to use a home soymilk machine. You can make your own soybean milk, and you can make all kinds of delicious soybean milk in various combinations. The collocation of soybean milk and various formulas of soybean milk are introduced in detail below.

The collocation method of soybean milk is as follows:

1, black bean rice soybean milk, prepare 60 grams of black beans, 20 grams of soybeans, 20 grams of rice and 0/200 grams of water. The production method is to clean all the ingredients first, then soak them for one night, then pour them into the soymilk machine, add water and cover them to make delicious soymilk.

2, pumpkin soybean milk, prepare 60 grams of pumpkin, 80 grams of soybeans, appropriate amount of fine sugar, water 1000 grams. The production method is to peel and cut the pumpkin, soak the soybeans in cold water for one night, then add the soymilk machine, add the prepared water, and select the function of soymilk to play.

There are also these recipes for making soybean milk, for reference only:

1, rice paste walnut soybean milk, the formula is 20 grams of rice, 8 grams of yellow rice, 20 grams of coix seed, 20 grams of soybeans, 900 grams of water and 30 grams of walnuts.

2. Red bean soybean milk, the formula is 40g of red bean, 30g of soybean, 20g of coix seed, peanut 10g, and water 1 100g.

3. Miscellaneous grains soybean milk, the formula is 20g of black beans, 20g of black rice10g, 20g of red beans, 20g of coix seed10g, 20g of soybeans and 20g of water120g.

Soybean milk with complete formula, fragrant and delicious soybean milk, classic formula!

Material: 70g soybean,1200ml water.

Practice: soak soybeans for more than 6 hours, then pour them into the soymilk machine, add water and press the start button.

Second, peanut red jujube soybean milk

Ingredients: 50g of soybean, 40g of peanut, 8- 10 of jujube, 200-300ml of milk, and water injected into the water level of100 ml of soybean milk machine;

Practice: soak soybeans for one night, and peanuts and red dates are broken. When all the ingredients are ready, put them into the soymilk machine together, add milk and water, and press the five soymilk buttons.

Third, red dates and rice run soy milk (very delicious! Thick and silky))

Ingredients: 30g of soybean, 50g of glutinous rice, peeled red dates1000ml, purified water1000ml;

Practice: Pour soybeans, glutinous rice and red dates into the soymilk machine (soak for one night at the latest, the taste will be better), then pour in clear water and press the "Mi Run Soymilk" button.

Four or five beans, red dates and spleen-tonifying soybean milk

Ingredients: 26 grams of soybeans, 9 grams of black beans, 9 grams of mung beans, 9 grams of peas, 9 grams of peanuts, shelled red dates 10 grams, and appropriate amount of water;

Practice: soak other ingredients except red dates for at least 6 hours, add appropriate amount of water, and turn on the power for more than ten minutes.

Five, beauty sesame black soybean milk

Ingredients: 50g black beans, 6 walnuts, 9 red dates, 30g black sesame seeds, water 1000ml.

Practice: Soak black beans for at least 4 hours, pour them into the soymilk machine together with other ingredients, pour in clear water, start the soymilk process, and cook black soymilk.

Sixth, red dates and medlar soybean milk

Ingredients: 70g soybean, jujube 15, 8 dried longan, medlar 1 teaspoon, water about1/00 ml;

Practice: Soak the soybeans for one night, pour them into the soymilk machine together with the pitted red dates, longan and medlar, pour in clear water, and start the soymilk program.

Seven, peanut soybean milk

Ingredients: 30g of peanuts, 40g of soybeans, and clear water1200ml.

Practice: Soak soybeans and peanuts for at least 6 hours, pour them into the frying machine, pour in clear water, and start the soymilk machine program 10 minute.

Eight, five-color summer soybean milk

Ingredients: 30g mung bean, 30g red bean, 30g soybean, coix seed 10g oatmeal 10g.

Practice: soak mung beans, red beans and soybeans for one night, then pour all the prepared ingredients into the soymilk machine, add a proper amount of water not exceeding the waterline, and press the grain button.

Nine, walnut almond dew

Ingredients: 50g walnut kernel, 50g almond, proper amount of water and honey;

Practice: Wash walnuts and almonds, pour them into the soymilk machine, add appropriate amount of water, choose dried beancurd, and add appropriate amount of honey to start drinking.

Ten, lily lotus seed green soybean milk

Ingredients: dried mung bean 1/2 cups, dried lily 1/3 cups, and 5 lotus seeds.

How to do it: soak mung beans in advance, soak lilies and lotus seeds in hot water, pour into the soymilk machine, add water to the upper and lower water levels, and press the "Five Grains Soymilk" button for ten minutes.

Eleven, chestnut oat soybean milk

Ingredients: 60 grams of soybean, 50 grams of chestnut, 20 grams of oat, 800 ml; Water;

Practice: Soak the soybeans overnight in advance, then pour them into the soymilk machine together with the cut chestnuts and oats, add water and start the grain button.

Twelve, jujube lotus seed pulp

Ingredients: red dates 1/3 cups, lotus seeds 1/3 cups, soybeans 1 cup, sugar 1 cup, and appropriate amount of water.

Method: Soak the soybeans for one night in advance until the lotus seeds become soft. Pour it into the soymilk machine together with other ingredients, add water and start the soymilk machine.

Thirteen, red bean barley soybean milk

Ingredients: red bean half measuring cup, coix seed half measuring cup, water1200ml;

Practice: Wash and soak red beans and coix seed for one night, pour them into the soymilk machine, and add clear water to double the function of concentrating grains.

14. Nut sesame soybean milk (promoting metabolism and relaxing bowels)

Ingredients: a cup of soybeans, white sesame seeds, pine nuts, melon seeds and oatmeal.

Practice: Soak soybeans for one night in advance, pour them into the soymilk machine together with other ingredients, and add appropriate amount of water. Just press the start button.

Fifteen, medlar walnut soybean milk

Ingredients: 50 grams of soybean, 25 grams of walnut, 5 grams of medlar, purified water 1000 ml.

Practice: After all the ingredients are ready, pour them into the soymilk machine (it is best to soak them for more than 6 hours), add water and press "fiber-rich soymilk".

Sixteen, dried ginger jujube soybean milk (tranquilizing, promoting blood circulation, anti-aging)

Ingredients: soybean, red dates, dried ginger, rice, oatmeal;

Practice: Soak soybeans for one night in advance. After all the ingredients are washed, pour them into the soymilk machine and press the start button.

Seventeen, yizhi soybean milk

Materials: 55g soybean, walnut kernel 10g, 5g cooked black sesame, and water1200ml;

Practice: Soak soybeans for one night in advance, pour them into the soymilk machine together with other equipment, add clean water, and start the machine.

18. Pumpkin soybean milk (promoting blood circulation, protecting eyes and improving eyesight)

Ingredients: pumpkin 1/3 cups, half a cup of soybeans, appropriate amount of water and sugar;

Practice: Soak the soybeans one night in advance, wash the pumpkins, peel and cut into pieces, then put them into the soymilk machine together, add enough water (the amount of water added depends on everyone's preference), and choose the function of whole grain soymilk/wet bean/dry bean soymilk.

19. Mung bean milk for relieving summer heat and reducing fire

Ingredients: 70g mung bean, purified water 1000g, proper amount of sugar (I don't add sugar).

Practice: soak mung beans for one night in advance, pour them into the bucket of soybean milk machine, add water, and start the function of grain soybean milk.

Twenty, black beans and red dates soybean milk (good for hair)

Ingredients: 80g of black beans and 25g of red dates. Soak black beans one night in advance, pour them into the soymilk machine with red dates, add some water, and press the start button.

Twenty-one, purple potato soybean milk (the thick purple potato taste is awesome)

Ingredients: purple potato 140g, soybean 60g (soaked for one night in advance), pour one piece into the soymilk machine, add appropriate amount of water, and press the start button.

Twenty-two, lily lotus seed soybean milk

Ingredients: lily 1/3 cups, yellow 1/2 cups, lotus seed 10, water1200ml;

Practice: soak all ingredients for one night in advance, pour them into the soymilk machine, add water and start the beating function.

Twenty-three, walnut peanut milk

Ingredients: 6 raw walnuts, 1 handful of peanuts and 4 bags of fresh milk;

Practice: put milk, peanuts and broken walnuts into the soymilk machine, just to the lowest water level. Press the double thick soybean milk button.

Twenty-four, black rice barley soybean milk

Materials: black rice 25g, coix seed 25g, water1000g;

Practice: soak the ingredients in advance, pour them into the soymilk machine, add water, select the function of dried soymilk, click the start button and wait for the soymilk.

Twenty-five, lotus seed yam soybean milk (spleen and stomach)

Ingredients: 50g of soybean, 20g of lotus seed (fresh), 30g of fresh yam, 800 ml of clear water and appropriate amount of sugar;

Practice: Soybeans are soaked in advance, lotus seeds are cored, and yam is peeled and diced. Pour all the ingredients into the soymilk machine, add water, select the soymilk function, and start.

Twenty-six, moisturizing pastoral soybean milk

Ingredients: 50g of dried soybean, 50g of carrot150g, 50g of fresh corn kernels, 50g of iron stick yam, and appropriate amount of sugar;

Practice: Soak soybeans for one night in advance, wash and peel yam and carrot, cut into small pieces, take corn kernels from fresh corn, then put all ingredients into the soymilk machine together, and add water to the soymilk machine calibration line 1 100ml. Just press the function key.

Twenty-seven, peanut red jujube blood soybean milk

Ingredients: 60g soybean, 20g peanut, 8g jujube, 20g millet, crystal sugar 15g water 900-1000g;

Practice: After all the ingredients are washed, soak the soybeans for one night, then pour them into the soymilk machine together, add water, and choose whole grain soymilk until it is ready.

Twenty-eight, delicious carrot milkshake

Materials: carrot 1 root, pure milk 250g.

Practice: sliced carrots are steamed in the pot, and then poured into the soymilk machine with milk. Select the coarse bean grinder and press the Start button.

Twenty-nine, rock sugar Sydney soybean milk

Ingredients: 70g dried soybean, Sydney 1, 20g rock sugar and proper amount of water;

Practice: Soak soybeans for one night in advance, peel and core Sydney, cut into small pieces, pour them into the soymilk machine with other ingredients, add water to the highest line, and choose the dry bean mode.

Thirty, longevity soybean milk

Raw materials: soybeans, black beans, mung beans, peas and peanuts, with the ratio of1:1:1:1.

Practice: Mix all ingredients together, pour into the soymilk machine, add water, soak for one night in advance, and then start the soymilk machine function key.

Preparation method and formula of soybean milk

The practice of soybean milk and the formula of soybean milk, I don't know if you know about the poisoning of drinking homemade soybean milk, because the soybean milk is not cooked thoroughly, and boiling soybean milk is not as simple as boiling the cooked soybean milk directly. Let's share the practice and formula of soybean milk.

Method and formula of soybean milk 1

1, black sesame and black bean soybean milk: sesame 10g, black bean 40g. This soybean milk has the functions of clearing away heat and toxic materials, nourishing blood and caring skin, and is especially suitable for beauty lovers.

2, lotus seed lily soybean milk: 5 grams of lily, lotus seed 10 grams, 35 grams of soybeans, this soybean milk has the effect of clearing fire, relieving summer heat and calming the nerves, and is most suitable for summer consumption.

3. Peanut and walnut soybean milk: peanut 10g, walnut 10g, and soybean 30g. This kind of soybean milk has the functions of strengthening the brain, improving intelligence, preventing aging and refreshing the mind, and is most suitable for children to drink.

4, glutinous rice red bean soybean milk: glutinous rice 15 grams, red beans 15 grams, 20 grams of soybeans, this soybean milk has the effect of dampness and detoxification, spleen.

5, original soy milk: 50 grams of soybeans, drinking more soy milk can strengthen the body, delay aging, and have many benefits. The following is the correct way to cook soybean milk, taking plain soybean milk as an example.

Exercise:

1. Soybean foam 10 hour or so, change the water every 5 hours.

2. Use a soymilk machine to break the soybeans, 50 grams of soybeans corresponds to 500 grams of water, and then filter out the bean dregs (if it is a fully automatic soymilk machine, put the soybeans in and wait for the soymilk to be cooked). Here, the soymilk machine with slag is used as an explanation.

3. Cook soybean milk in the pot. When there is floating foam in the pot, it needs to be filtered out with a strainer. Wait for the soybean milk to boil for 4 minutes, and then add sugar.

Six tips:

1, it is best to choose soybeans that specialize in soybean milk, so that the soybean milk made is tender and smooth, and the juice yield is large.

2. Soak soybeans for 8 hours in summer and 10 hours in winter. Be sure to change the water once in the middle so that the soybeans have no odor.

3. Boiled foam must be filtered, which can make soybean milk more fragrant and taste more correct.

4. When everyone cooks soybean milk, the practice and formula of soybean milk are to cook with high fire first, and then cook with low fire for 3-4 minutes, which can make the taste of soybean milk very mellow.

5. After the soybean milk is boiled, it must be boiled for 3-4 minutes, so that the toxins in the soybean milk can be completely removed. Don't be lazy. This step is the most critical.

6. It is best to finish the prepared soybean milk within 8 hours, and don't cook too much at a time. 50 grams of soybeans can make 500 grams of soybean milk. You can follow this standard.

Practice and formula of soybean milk II

Measuring soybeans:

Take a container and fill it with a flat cup of dried soybeans. Note: In daily life, soybean is usually called soybean.

Note: This time, the electric soymilk machine is used to beat soybean milk, so the matching measuring cup is used to measure soybean.

If you plan to cook in a soup pot, you can continue to follow this method.

Soaked soybeans:

After cleaning the dried soybeans, put them in a large bowl or basin and soak them in more water 10- 16 hours. If it takes only 6-8 hours in summer, the soybean milk can be fully soaked.

Ratio of beans to water:

Mix the soaked soybeans with water at the ratio of 1 6, that is, measure 6 cups of clear water from the previous measuring cup, pour it into a container, grind and heat it.

Grinding and boiling soybean milk;

Assemble the machine according to the requirements of the soymilk machine, turn on the power supply, select the bean mode (the raw material is beans), and the machine starts to work.

Filter soybean milk:

After the machine cooks the soybean milk, cut off the power supply and set up a filter screen to separate the bean dregs from the soybean milk.

Supplement: Bean dregs can be used for cooking, or it can be made into bean dregs cake and eaten with noodles (softer).

Add sugar or honey:

The filtered soybean milk can be flavored according to personal taste, usually with white sugar, and the ratio is 2 spoonfuls of white sugar. According to your preference for sweetness, you can increase or decrease the sugar appropriately.

In this way, a bowl of fresh soybean milk with fragrant flavor is ready. The child is anxious to see, and he can't wait for the soybean milk to get cold.

Of course, walnuts, sesame seeds and peanuts can also be added. (Soak for half an hour in advance) According to your hobbies, grind and cook with soaked beans, so I won't go into details.

Practice and formula of soybean milk 3

Healthy brown rice soybean milk

Millet, black rice, brown rice, oatmeal and so on. All kinds of rice can increase smoothness. After adding rice, the texture will become as thick as rice paste, and it needs more water to become soybean milk, otherwise it will be paste. Brown rice also retains a lot of dietary fiber, promoting intestinal peristalsis, detoxifying and beautifying.

Practice: After the soybeans are washed and soaked, the millet or black rice is washed. Put all the materials into the soymilk machine and add a proper amount of water. After cooking, add some honey or rock sugar to taste.

Moisturizing tremella soybean milk

Adding some tremella to soybean milk can easily get a smooth taste. Because tremella contains more colloid, and it nourishes yin, moistens lungs, detoxifies and nourishes skin, and often drinks tremella soybean milk, making the skin more and more delicate and smooth.

Practice: Wash the soybeans and tremella, put the materials into the soymilk machine, add appropriate amount of water, and add appropriate amount of honey or rock sugar to taste after cooking.

Yiqi jujube soybean milk

Soymilk with red beans and red dates is also a classic collocation, which is a good drink for invigorating qi and enriching blood and beauty beauty. The sweetness of red dates and red beans is delicious and beautiful, and women can drink more.

Practice: Red beans are washed and soaked, red dates are washed and pitted, and five or six red dates can be put according to taste. Put all the ingredients into the soymilk machine, add appropriate amount of water, and add appropriate amount of honey or rock sugar to taste after cooking.

Bushen black sesame soybean milk

Soybean milk made of black beans and black sesame seeds has a mellow taste and a strong aroma of black sesame seeds, which can nourish hair and tonify kidney, beautify and reduce wrinkles. Black beans are high in protein and low in calories. They often drink black beans and sesame soybean milk to raise a black hair and moisturize the skin against aging.

Practice: Wash black beans and soak them. The ratio of black beans to black sesame seeds is 5: 1. Put all the materials into the soymilk machine and add a proper amount of water. After cooking, add some honey or rock sugar to taste.

Nutritive nut soybean milk

Such as peanuts, walnuts and almonds. These nuts are rich in high-quality oils and fats, and they can also supplement protein for human body. Moreover, using these oils and fats can make soybean milk smoother and delicious, but the amount should not be too much, just a handful is enough.

Practice: After washing and soaking soybeans, grab a handful of nuts, put all the materials into the soymilk machine, add appropriate amount of water, and add appropriate amount of honey or rock sugar to taste after cooking.

Pumpkin oat soybean milk

Pumpkin tastes sweet, oat tastes sticky, and the cooked soybean milk is rich, delicate and golden in color. It also has the effects of invigorating middle energizer, invigorating qi, reducing blood fat and sugar, and preventing cardiovascular and cerebrovascular diseases.

Practice: 150g pumpkin steamed (apple size), half a cup of soybeans washed and soaked, and half a cup of oatmeal. Put all the materials into the soymilk machine and add a proper amount of water. After cooking, add some honey or rock sugar to taste. If you want a smooth taste, you can also try to sprinkle a little salt. Although there will be a little salty taste after adding salt, it will compare the sweetness and fragrance of beans more, and the taste will suddenly become mellow and smooth.

The secret of smooth soybean milk

1, soak and steam.

After soaking and steaming soybeans, the steamed beans are much more delicate and smooth than those that have not been steamed. The pulp made in this way has no fishy smell and is particularly fragrant. You must try.

Step 2 remove the bean skin

When soaking beans, rub hard and rub off the skin of beans. Soymilk made from peeled beans is as smooth as milk.

3. Filter soybean milk directly.

The most traditional method is to filter the bean dregs directly. Because of the bean dregs, the taste is not smooth, so it can be filtered by a sieve, but it wastes a little nutrition.