What is the idea of Chinese medicine health care

Traditional Chinese Medicine (TCM) health care comes from the ancient essence of medicine and deserves continued development and research by future generations. Specifically, TCM health care refers to a method of prolonging life through various methods of nourishing life, strengthening health, and preventing disease. TCM health care emphasizes wholeness and systematicity, with the aim of preventing diseases in advance. The famous representative work of TCM theory is the Yellow Emperor's Classic of Internal Medicine.

Chinese medicine health thought

1, the unity of heaven and earth

Chinese medicine believes that heaven and earth is a big universe, the human body is a small universe, the sky and man are connected, people are not affected by heaven and earth all the time, just like the fish in the water, the water is the fish's 'all, the change of the water, it will certainly affect the fish, the same way, all the changes in the sky and earth will affect the human being. changes in water will definitely affect the fish, similarly, all the changes in heaven and earth will affect human beings. Therefore, Chinese medicine health care emphasizes the integration of heaven and man, and the method of health care with the four seasons of climate change, cold, hot, warm and cool, make appropriate adjustments.

2. Balance of yin and yang

A person with a balance of yin and yang is the healthiest person, and the goal of health care is to achieve a balance of yin and yang in the body and mind. What is yin? Yin is the material basis of the body. What is yang? Yang is energy, yin and yang are relative, all upward, outward, activity, heat, are belong to Yang; all downward, inward, cold, are belong to Yin. The body will be sick because the yin and yang are out of balance, resulting in overabundance of yang or overabundance of yin, yin deficiency or yang deficiency, as long as we try to make too much of a party to reduce, too little of a party to increase, so that the yin and yang again to restore the original balance of the disease will naturally disappear into thin air. Therefore, Chinese medicine health care highly emphasizes the balance of yin and yang, healthy life.

3, Chinese medicine health care focuses on both physical and mental, not only pay attention to the physical body of the exercise maintenance, pay more attention to the spiritual cultivation of conditioning, the body will affect the psychological, psychological will affect the body, the two are the two sides of the same coin, indispensable.

Key Factors in Chinese Medicine