What are the training methods of Muay Thai hardness?

Many fans of Taekwondo, Muay Thai and Jeet Kune Do really like to practice various leg techniques. So as to improve the hardness, strength and speed of kicking. At the same time, the hardness of Muay Thai also has certain training methods. The following is the hardness training of Muay Thai that I arranged for you. Welcome to read!

Methods of Hardness Training in Muay Thai

The fighting thought of Muay Thai holds that skill is the foundation of skill, and skill must be played through skill, and skill strength must be matched with excellent skills, so only by organically combining the two can we become a fighting master.

This concept has been running through the training of Muay Thai, and improving physical fitness has become an important training process that Muay Thai players must go through. Under the guidance of this idea, muay Thai fighters adopt unique training methods. Hard, fierce, go all out, spare no effort? The principle of Muay Thai has been honed day by day for ten years. Since the childhood, Thai boxing players have practiced one? Take a shower? To enhance resistance.

The process is to wash the whole body with medicinal juice, then let people punch and kick, then wash the bruised bubble with medicinal juice, and then be beaten until you get used to the combination of fists and feet, and then hit with a wooden stick until you hit the whole body with an iron bar without knowing it. In order to make boxing more powerful, become? Hard fists and iron feet? ,

Muay Thai fighters practice hitting with heavy sandbags day after day. In the past, boxers often kicked the trunk repeatedly to exercise the toughness of the instep and tibia. A common leg training method is to take a short trunk, throw it into the air, and kick it continuously and quickly from left to right, so as to gradually improve the attack power of the foot, and at the same time make full use of the strong local conditions, where banana trees and coconuts are everywhere, and kick it fiercely.

At the same time, slowly and forcefully hit with a stick and roll your legs and knees until you practice? Hard fists and iron legs? So far. The training of Muay Thai is so hard that most people can't stand it. When I was a few years old, I began to enter the Muay Thai training camp. They study hard every day and regard training as a part of their life. After six or seven years, they can take part in all kinds of formal boxing competitions.

Modern Muay Thai exercises the hardness of knees, elbows and shins.

Shoot multiple targets and kick sandbags. You can kick sandbags made of real sand to a certain extent.

1, jump rope for fifteen minutes.

2. After a one-minute break, do boxing training for the imaginary opponent for five rounds, each for three minutes, and rest for one minute. Offensive techniques should be used, as well as various basic techniques such as boxing, leg, elbow and knee.

3. After an interval of one minute, do five cycles of sandbag training, and use all the offensive techniques you have mastered, such as knee bump and elbow bump.

4. Put on the headgear and thick gloves to practice with your partner, and do the same five cycles. In this case, you can use less violent elbows, knees and feet.

5. Practice sparring with a higher level player or coach. The former uses all kinds of effective offensive actions, while the latter can only use all kinds of techniques that he thinks fit to defend and respond to the opponent's attack with the fastest speed.

6. General physical training, such as lifting heavy objects and squatting at a constant speed.

7. Step training, including jogging for at least one and a half hours and accelerated running for five laps in three minutes. During the one-minute interval of every three minutes, the boxer must not stop to rest, but continue to run slowly.

All the above training is controlled by a stopwatch. At the last 30 seconds of each cycle, you will get a reminder signal. At this time, you must go all out and spare no effort to complete the cycle.

The main rules of muay Thai competition

The Thai government promulgated the rules of Muay Thai for the first time, which are complete in the whole country and can adapt to international boxing competitions. It was in 1955, and it has been continuously revised, supplemented and improved, and it has been used ever since. The following is a full set of Thai boxing rules recognized by the international boxing community and the Thai government.

space

The venue of Muay Thai is the same as boxing.

1. The area inside the rope is 550? 550 square centimeters, and the part protruding outward from the rope on each side shall not be less than 50 centimeters. The platform plane should be 9 1cm higher than the ground, and the maximum height should not exceed 120cm.

2. The platform must be padded with a thickness of about 15cm, covered with canvas, and the surface must be smooth.

3. Three ropes, each with a diameter of about 3 cm, are 40 cm, 80 cm and 130 cm higher than the competition table in turn, and are fixed on the posts at four corners to surround the competition table.

4. The four corners of the rope should be covered with triangular pads, and the middle of each side of the rope should be connected in series with soft and tough cloth.

5. The four corners of the platform, one of which is a red corner and a blue corner, and the other is a neutral corner.

6. Set ladders at the red and blue corners for players, assistants, referees and other related personnel to get on and off the stage.

Dress

Clothing: Participants are required to wear red or blue pants so that notaries, spectators and judges can easily identify them. In boxing, they can wear ribbons or decorations on their arms.

In the traditional ritual boxing and dancing, you must wear an auspicious ring on your head called? Mengkong? To show respect, but when you start a boxing match, you must first remove it.

Participants must wear sea shells or metal covers to protect their genitals. When the shield comes loose, the boxing match stops immediately, and the contestants go to the screen set by the ring and put it on again.

gloves

The gloves worn by the contestants should not exceed 170g, nor be lower than113.4g.. It is customary to wear heavy 170g gloves.

ask

1. Participants should be weighed at the designated time on the boxing day, witnessed by the venue manager, and then examined by qualified doctors. If the participant's weight exceeds the prescribed limit, he can try to lose weight within 2 hours, provided that the competition is not a championship. If it can't be handled according to the rules, he can seek a compromise, or both parties agree to exchange it for another one with the same weight.

2. Participants must be at least 18 years old.

Grade and segment position

Grades and ranks of Muay Thai: Usually only Japanese and Korean martial arts such as karate, taekwondo and judo are known to have grades, but in fact, Muay Thai also has grades and ranks. Unlike karate and taekwondo, Muay Thai is recognized by armbands and headbands.

The Thai name of the armband is Bajie. Its earliest record should have appeared on soldiers in Calabi. Calabi is a kind of double-edged martial arts in Thailand. Muay Thai and double-edged martial arts are an ancient wartime fighting system in Thailand. The earliest function was to put the opening mantra of Thai monks in it to bless the soldiers who went to war. In the Muay Thai system, a complete warrior should wear four mascots. First, he should wear them on his head. The earliest form was made of snakeskin and amber, with evil spells in it. The second is to wrap gold, a kind of belt made of cloth, on which a spell is written in a small gold pot and tied around the waist to fix pants. Third, Bajie, tie it to your upper arm. Fourth, the red coat with the ciphertext of ancient Thai and Hinayana Buddhism is sleeveless. As for the location, according to the Royal Thai Muay Thai Academy, each boxing hall can define its own location based on its own location. However, its segment certificate needs to be declared to the college. Take Song Peng Boxing Hall in Chiang Mai as an example.

Its fragment distribution

As follows:+:

Muay Thai 1 (basic course)

Basic Level 2 Muay Thai 2 (Intermediate)

Basic Level 3 Muay Thai 3 (Advanced Course) _

By analogy, by the seventh level, it is already the position of instructor 1. The color distribution of the ring is as follows: white, yellow, white, green, white, blue, white, brown, brown, white and red.

The first paragraph: white (a Thai boxing headband and armband);

The second stage: yellow (the second stage of Muay Thai headband and armband);

The third section: yellow and white (three sections of Thai boxing headband and arm hoop);

The fourth stage: green (four stages of Thai boxing headband and arm hoop);

The fifth section: white and green (five sections of Thai boxing headband and arm hoop);

Sixth paragraph: blue (six paragraphs of Thai boxing headband and arm hoop)

Section 7: white and blue (Thai boxing headband and armband section 7)

Section 8: Brown (8 Thai Boxing Headbands and Armbands)

Section 9: White and Brown (Section 9 Thai Boxing Headband and Armband)

Tenth paragraph: red (ten muay Thai headband and armband)

In Muay Thai, the rules are mostly taken from western boxing rules. But the weight limit is very strict, * * * points 13 grades.