Chen Shi Tai Ji Chuan 72 Shi

Lead: Chen Tai Ji Chuan is a kind of boxing that originated in the late Ming Dynasty. Chen Bu, the ancestor of the Chen family, settled in Changyang Village, Qingfeng Ridge, worked hard and established a family. Chen Bu, who is proficient in boxing, set up a martial arts club in the village to teach his descendants to practice boxing and martial arts in order to protect mulberries from local bandits. I compiled the following formula of Chen Tai Ji Chuan 72 for you. Welcome to read and learn from!

Preparatory type

Formula: Stand tall at the center of people, just like an infinite elephant.

I had a brainwave. I loved it. I was lucky.

First, King Kong hits the cymbals.

Formula: 1, King Kong follows the spirit tamps, Tai Chi gathers me all, and there is no change, bending and stretching in all directions;

With a thousand pounds of strength, practice king kong to prepare for the body; Left solid and right virtual, lost the real soul with one foot.

2. King Kong stands at attention to prepare my body and is fearless in all directions. It's even weirder if you're flanked from left to right.

Fold your back left and right, and be loyal to your soul with your fist and knees.

Second, take care of your clothes.

Mouth formula: I don't know how to insert clothes in the world, and I bend left and right to hide mystery; No one knows how to bend in stretching, and few people know how to stretch in buckling.

The qi rises in Baihui, and the limbs buckle and return to the heart (referring to Tian Dan); The crotch is round like a sword pavilion, and the lower body is firmly grounded.

Three, six letters and four closures

Mouth formula: seal, one meaning, left four right Liuhe; Elbows sank and bounced together, and he retracted in all directions.

Fourth, single whip

Mouth formula: the single whip is the most powerful, and the long snake paints the west and the east, one strokes the spirit and one strokes the artery;

Hit from beginning to end, buckle up and down like a bow. If you ask what's wonderful about this situation, look for the joints at the back.

Five, diamond knife?

Formula: King Kong potential has been established before, but it is different now. One side faces north and the other side faces east.

The whip is not invincible, and the white goose is particularly male. It can learn the body transfer method, and the magic machine changes in it.

Six, white goose bright wings

Mouth formula: how can you know Taihe from vitality, and your hands are like spinning silk; The left and right hands spin their feet, and the bright wings come from the white goose.

Seven, slash

Formula: diagonal line, also known as single whip, with eight sides supporting four sides. Seamlessly lock the front, back, left and right, and tuck around.

Eight, tuck your knees

Formula: put your hands on your knees and look at your friends. I don't know that the organ is in the waist, and the strength of the waist is transported in the ribs of your elbow. Who dares to put his hand in the rib?

Step 9

Mouth formula: 1, hands forward like wheels, steps forward like cats. From head to toe, unstoppable.

2, the wheel forward, forward and backward; Both advance and retreat, everyone is happy.

X. Slant lines

Mouth formula: divide your hands left and right, hold your feet back and forth, listen to all directions, look forward and look back;

An elbow and an elbow, as long as the posture is correct, why not be afraid to gather together.

XI. Embrace your knees

Formula: the whole body cringes like pure yin, yin hides yang, and is disturbed by others; Introduce Xiao Mo slowly, and gradually stay in self-esteem.

Right excess and left deficiency, completely closed. If you can understand this truth, you will go home empty-handed today.

Step twelve.

Formula: it's natural to turn your hands in circles, but if this circle is clever; The previous circle was too big, and this circle is getting smaller and smaller;

The smaller the circle, the more wonderful Tai Chi is. Don't be wrong when others say so, they often refuse to show it to others;

I call this shadow very strange, it is difficult to practice from childhood to old age; Practice and understand nature, and suddenly understand the mystery.

Thirteen, cover your hands and arms and fists.

The formula: 1, everyone will fight, and see if there is any mystery in my boxing; Tai Chi punches and spins hard, and filar silk is twisted out as fast as electricity.

2, practice King Kong Tai Chi Zun, and work hard all over the body; Advise you to rest bravely and spare no effort to wipe out the horde.

Fourteen, diamond knife cymbals

Formula: 1, the second king kong faces west and turns around all over; You must remember the difference between reality and reality, and don't teach people to mess around.

2. The third King Kong is the same as the first one, with a correct posture and a concentrated spirit; Open and close, stretch, bend in the middle, and return to calm and calm.

Fifteen, left fist

Mouth formula: 1, the saddest, three feet wide; Turn your hands left and right, and buckle your legs diagonally;

The right fist falls to the sky, and the left fist is inserted into the left waist; The body is lying on its side, slightly sorry for twisting, and its eyes are fixed on its left toe;

Top strength leads to tilt, hip strength opens for half a month; Hit the right shoulder seven inches below, and the back is even more unbiased;

The right hand swings back another hammer, which is Tai Chi changing fist.

2, fist, this trend is very strange, fist elbow toe into a line; Right rib, exposed, lured the enemy to invade us, and then changed.

Sixteen, Qinglong water

Mouth formula: this situation is followed by the left hand clenched fist and the right rib exposed; When the dragon comes out of the water, its right elbow sinks, then it is cut off with a fist and replanted;

This hammer is designed to hit the crotch and abdomen, which is life-threatening; Don't treat this situation as a joke, I advise you to keep it in mind.

Seventeen, double push

Mouth formula: the whole body is shared with foreign friends, and the chest is hit with two palms; This situation contains many forces, and it is enclosed in it.

Eighteen, elbow fist.

Mouth formula: the left elbow is above and the right fist is below; The chest should be subtle and the side head should look down; The left foot points to the ground and the right foot is flat;

Bend your knees and keep your crotch wide; Full of air, true or false; This image is very strange, connecting the preceding with the following.

19. Roll back the humerus.

Mouth formula: 1, pearl inverted louver, upright in the middle; Yin and Yang change back and forth, and look around at will. Step back, take an arc, and be coherent.

2, two wheels turn, don't look up; Don't hang your legs high, look carefully at your left and right hands;

It seems too thick and round.

Twenty, white goose bright wings

Mouth formula: 1, the upper bearing is inverted humerus and the lower bearing is oblique; Brain waves only turn, and the left and right are not stagnant.

2, nothing to see the white goose, spread its wings around another wave; Hands attract the peak, Xi Shu's autumn water is too great.

Twenty-one, slash

Formula: If you go on in one breath, you will never stop. If you do this, you will be justly transported to the HarmonyOS system, and you will know that mystery exists in nature.

Twenty-two, flashback

The formula: 1, the elder left a flash back, chopped it up and turned around; This foot was pulled back to the position, and the whole body was worse than Qin.

2, the bronze medal is pressed back, and the whole body is full of gas; When the hips turn sharply and the head rests, any one thousand pounds can make it fall to the ground.

Twenty-three, cover your hands and fists.

Mouth formula: damage before lifting your feet, fists like the wind, thunderous; Only after hard work can we make progress and lay the foundation for the next situation.

Twenty-four, six letters and four closures.

Formula: six letters and four letters are all accepted, so why not be afraid of encirclement and suppression on all sides; No matter where you hit, the organ is at the waist.

Twenty-five, single whip

Formula: the momentum is pneumatic in the hands and feet, not just gentle and graceful; The next cloud hand is Tao, that is, the ins and outs of cloud hand;

If you haven't lost your top, you must remember that human strength is successful.

XXVI. Shipment

Mouth formula: 1, turn east and west with both hands, go crazy with both feet, luck is endless, and the sun shines on Kun.

2. Use both hands and feet to dance left and right; First of all, the left hand leads the way and the right hand follows.

The right side is also closed to the west, and both hands are flush with the eyebrows; From hand to foot, slowly.

Twenty-seven, Gotham horse

Formula: The horse's hands and feet are closely connected, so don't delay the rotation; The organ rotates in the belt, and the right palm and left elbow are divided into two sides;

Before, you can rely on your palm and back, and then you can add elbows and shoulders; Think carefully about what you must remember, Tian Dan's gasoline is full.

Twenty-eight, right foot.

Mouth formula: the left foot is fixed, and the right hand slaps the foot to meet; Body together, clap the arrow out of the bow.

Twenty-nine, left foot.

Formula: the right foot is as smooth as a nail, and the hands and feet are as fast as the wind;

The top collar stood upright and met his feet.

Thirty, the left foot root

Formula: the posture is strong and unbiased, the arms and legs are lined up on both sides, the left foot is kicked out quickly, and the whole tree is in the air.

31. Qiantang step

Formula: the front hall does not need to be long, and the left step pushes the left palm; Open three steps from top to bottom, and then move forward;

Step diagonally in the front hall and turn to the center of the four corners; Close your heart sound all over, and your feet are as flat as a wall of iron.

Thirty-two, hammer

The formula: 1, let go of your footsteps and explore forward, right pedal the left bow and left fork: hit a hammer to make a life, and then turn around and fly.

2, hitting the ground is not really hitting the ground, like a fairy grabbing the ground ring; What's the use of hitting the ground? The secret lies in the shoulder.

Thirty-three, two kicks

Mouth formula: the two legs of the wheel arm are connected together, the whole body is empty, and the hand is beaten; This trend is found all over Feng Yongjiu, and it turns to the ground in the air.

Thirty-four, heart protection boxing

Formula: This kind of situation has both offensive and defensive functions, and it is soft enough to be strong, just like a spring in the waist.

Thirty-five, whirlwind feet

Mouth formula: twist your waist and buckle your crotch and turn around quickly, followed by whirlwind legs; Turn your feet to the center, and be true at all times.

36, right heel

Mouth formula: hands suddenly gather and disperse, and awe-inspiring spirit runs through the middle; Lay a solid foundation by sinking your left foot, and let your right foot hang in the air.

Thirty-seven, hand clenched.

Formula: Everyone will punch, depending on whether it is mysterious or not. Although you need to use your arms, you should buckle your hips and twist your waist first.

Thirty-eight, small capture

Mouth formula: 1, the hind foot follows the foot and goes forward, and the left foot is lifted and then goes forward; Pull your left hand up like a lid and straighten your right hand.

2. I was punched with a wrist flower; At the same time, hands and feet are together, and liberation becomes a battle.

Thirty-nine, hold your head and push the mountain

Mouth formula: 1, hold your chest like a mountain with both hands, and push it down when you hate it; The whole body must combine strength and pay more attention to the back.

2, why push the mountain on the head, afraid of splitting the top according to the upstream; Turn around, put your head forward, knock down Peng Ying and cover Kyushu.

Forty, six letters and four closures

Formula: six four-in-one whips, closed in the middle and opened in the middle; Retraction is like an arrow on a bow, and release is like an arrow that leaves the string.

Forty-one, single whip

Formula: six letters and four letters are pushed to the right, and the enemy is chasing on the left; It is too late to turn around, but it is appropriate to use a single whip;

Single whip and three elbows, random strain destruction; Don't forget to guard the border when attacking. I will defend myself from others.

Forty-two, the first move

Mouth formula: eye protection with your left hand is the first move, and you are invited to be a guest; Let him invade on all sides, leaning on his shoulders, elbows and hips, and he is heroic.

Forty-three, after moving

Formula: 1, turn to the east in vain, and countless enemies will attack countless times; It's not that I'm extremely sensitive. It's just a few stops.

2, blink of an eye to the east, is it a little hero; As long as you protect its head, why are you not afraid of Xiaoercao?

Forty-four, wild horses are divided into manes

Mouth formula: 1, hands turn left and right like flying, and the center line is seamless; Let him be besieged by thousands of troops, and the left and right chains will break the enemy's bullying.

2, one left and one right seems to be divided into manes, and thousands of troops attack together; Hands are like running water. Hit stones with a sieve.

Forty-five, six letters and four closures

Mouth formula: six seals and four seals protect the atrium, why not be afraid of the enemy's madness; If the back is tilted left and right, the front grasp will be more mysterious;

There is a small twist on the wrist, and it is difficult to run.

Forty-six, single whip

Formula: It's best to make a diversion from east to west, infiltrate the enemy's invasion and make good use of it; Who knows, push left, turn around and right-click a word.

Forty-seven, she shuttled by herself

The formula: 1, the jade girl in the sky makes a golden shuttle and weaves one silk after another; Who knows how elephants, rabbits and birds fly in Taiji Legend?

2. Turn around and make a tight encirclement, like a golden shuttle threading a silk ball; This body is straight and light, who is faster than landing;

Wendy Ma was afraid of hordes, and a god went from ancient times to ancient times.

Forty-eight, take clothes

Formula: Breaking through depends on taking clothes, and it is rare to know people repeatedly; If you catch it, you'll be wrapped in silk and you'll know the secret.

Forty-nine, six letters and four closures

Mouth formula: when Taihe is quiet, it is not quiet and does not move; Six letters and four closures can be compared, but people who are far away know it.

Fifty, single whip

Mouth formula: 1, remotely carrying the jade girl to get the golden shuttle, with light waves inserted in the middle; Suddenly, a long snake array looks like a clear autumn dance.

2, a wonderful opening and closing, the upper and lower sides of the ventilator; Even if the six sons are eloquent, it is hard to describe the snowflakes flying.

Fifty-one, cloud hand

Mouth formula: one to one a week, not staying up and down; Taiji has been like this since ancient times, so there is no need to seek it from outside.

Fifty-two, pendulum foot overlapping bifurcation

Mouth formula: 1, one wood can support ten thousand Jin, lift your legs and sweep a thousand troops right; The left and right hands meet and attack, killing the young first.

2. It is the most difficult to swing your feet, and one leg is as independent as fear; I'm afraid Tai Chi has magical effects, and everything will be fine if you balance your hands.

Key points of folding fork: This trend requires that the legs are relaxed, the legs are flat on the floor, the right is bent and the left is extended, the crotch is full of strength, the body is upright, and the strength is lifted.

Formula: 1, when you are shocked, you must remember that your left foot is selfish; The right thigh flexes and knees touch the ground, and the significance lies in packaging.

2. Going down in awe, sitting down can surprise four people; If I hadn't become an iron man, I would have come to Jin.

Fifty-three, golden rooster independence

Mouth formula: hunched straight to the sky, left hand drooping like a blue lotus; The golden rooster is as independent as ever, and does not prevent the right knee from secretly changing.

The right knee and crotch are not satisfied, and the left thigh reappears; It is difficult to stop using it until it is too late. This book not only makes people cry.

A golden snake dragged Yutang and suddenly flew like an eagle; Just say that the right hand is rushing up, and the knee is hard to prevent.

Teeth have nothing to do with mandible, most afraid of palms up; A madman does not know the pain, but cooks three meals a day.

Number 54, roll your humerus backwards.

Mouth formula: roll your arm after independence, and return your left hand as quickly as the wind; Turn left hand, turn right hand. When retreating, there are both defense and attack.

Fifty-five: White Goose with Bright Wings

Mouth formula: the third white goose is rich in feathers and has the most skillful left-handed technique; The meaning is infinite, and the house has attracted people to fall into the air.

Fifty-six, seven laws:

Mouth formula: one, two, two, three, respond to the previous situation; Everything is ready, except for the east wind, which is not empty talk.

Fifty-seven flashbacks:

Formula: flash back and turn around, full of twists and turns; There are three waves of flowing water in Yumen, and few fishermen come to pay attention;

From east to west, there is no such sound, but it is the only sound; People say this is a wonderful skill, and Haoran is naive.

Fifty-eight, hand clenched:

Formula: the right fist hits forward from the waist, just like lightning is more strange; It is not easy to practice this trend, and the waist, hips and feet are the foundation.

Fifty-nine, six letters and four closures:

Mouth formula: one yin and one yang protect the chest, why not be afraid to attack from all sides; As long as one potential energy is well understood, even if all potential energy cannot be refined.

Sixty, single whip:

Song Jue: Seven single whip monsters run, and the sky leaks all around; This trend is a moderate trend, one action, one action and one Tai Chi.

Sixty-one, cloud hand

Formula: don't screw up next time, pull up and down into the center; Don't turn left and right without physical strength, and alternate left and right strokes;

Tai Chi Yin and Yang are natural, mysterious and unpredictable.

Sixty-two, Gotham Ma

Mouth formula: Taihe vitality transports the whole body, and the hands and feet follow each other; Elbow up, foot down, then forward, turn around quickly;

Looking at the middle finger of the right hand in front of me, it was violated in all directions.

Sixty-three, cross your feet

Mouth formula: one side is short and one side is long, which can prevent up and down; Only by tying me to my hands can soldiers be trapped.

I don't know that Tai Chi is not working well, and there are countless methods hidden in my chest; There is no doubt that there is no way, I bow to the broken wall;

It's hard to shine even if you don't have a baby ball.

Sixty-four, refers to the hip hammer

Mouth formula: it is difficult to attack the group with many enemies, and the left arm and right foot swept the three armies; Turn around and get to the point. A punch in the crotch is the real soul.

There is a lot of personal pain, especially the abdomen. Don't do this until you are at the end of your rope.

Sixty-five, white apes offer fruit

Mouth formula: the white ape has no intention of offering fruit, which makes it difficult to satisfy hunger; I suggest you never take it. Double fruit on the top and knee on the bottom.

Sixty-six, six letters and four closures

Mouth formula: six seals are natural, one stroke and one squeeze cycle; If there is movement, movement will be divided into Tai Chi Chuan.

Sixty-seven, single whip

Formula: finally, the single whip belongs to the sect, and the word "long snake" is heavy; I am a connecting link, so please read them one by one;

The change of yin and yang is uncertain, and everything is included.

The previous step was 68 and 7 stars.

Song decided: 1, stick to the ground before the seven stars, and have spring power under your legs; Turn up and down into a seamless lock, don't be afraid of being surrounded by the enemy.

Everyone has the spirit of Artest, but he doesn't study hard. As long as it can be uninterrupted for a long time, the wonderful cycle will naturally pass.

Sixty-nine, the next step is to cross the tiger

Mouth formula: in the previous step, the seven stars rushed forward, and in the next step, they crossed the tiger and attacked backwards; All around, all around, all in silk.

Seventy, put your feet back.

Formula: Hold the bow with both hands upside down, and let the hero go first; Then hit your hands to the left and swing your right foot horizontally to catch the chemical industry.

Seventy-one, the first shot

Mouth formula: combine rigidity with softness, one blows and one suppresses circulation, the first blow is hard to resist, and the whole body is covered with fists.

Seventy-two, diamond knife?

Formula: Practice King Kong Tai Chi Zun, and be alone after the phone call; The left and right sides are full of strength, and the middle feet will dry;

You must remember the news here. You are naive about yourself.

Tai Ji Chuan has a strong momentum.

Formula: Hold the sky with both hands and stand alone in the middle; Tai Chi is tangible and infinite, and only I know this.

Life is hard to be wonderful, and many good things grind.

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