Basic karate movements

The basic movements of karate include punching, backhand straight fist, knee fist, upper block, hand knife side attack, lower block, inside reception, outside reception, hand knife, front kick, front kick and horizontal kick.

The basic standing postures are parallel standing, riding standing, standing on all fours, bending forward and bending back. Steps are divided into progress, retrogression and step. Group players are divided into five groups, three groups, three groups, one group and free group.

There are ten basic routines from the first day of Ping 'an to the fifth day of Ping 'an, namely Ci 'en, Ba Saida, Yan Fei and Guan Dakong. Among them, backhand straight boxing has the function of hitting the target with one blow, which is often called heavy boxing or main boxing in actual karate, and the middle distance is the best.

Extended data:

Karate techniques can be divided into two types: type (shape) and group hand. Type A is a series of movements that combine karate skills with reasonable organization and supporting exercises, including various techniques such as attack and defense, and is generally used for single-person practice.

Today's karate gym, each type of practice is often carried out in sequence, and each type of practice time ranges from tens of seconds to several minutes. Only when you are familiar with type I can you start practicing the basic combination of karate, that is, the combination of your hands.

Traditional karate is a unarmed martial art, which uses the lethality of fists and feet to defeat the enemy. Later, with the development of martial arts around the world, karate also divided into many new schools, which also integrated various fighting skills;

Nowadays, there are traditional karate that keeps the traditional technical style, full contact karate that combines boxing and Thai boxing techniques, and "fighting karate" that combines throwing and sleeping skills.

Baidu encyclopedia-karate