Which of the eight sections of brocade Yi Jin Jing and Wu Qin Xi is better?

Ba Duan Jin, Yi Jin Jing and Wu Qin Xi are all traditional Chinese fitness techniques. They have their own strengths and you can choose according to your personal situation and preferences when practicing.

1. Baduanjin is a traditional fitness method. Through a combination of eight movements, it regulates various parts of the body, improves the circulation of qi and blood in the body, and enhances physical fitness.

2. Yi Jin Jing is a traditional fitness method that focuses on physical exercise. Through a series of combinations of movements, it stretches and moves various parts of the body to improve the body's flexibility and flexibility.

3. Wuqinxi is a bionic fitness method that achieves the purpose of physical exercise by imitating the movements of five animals (tiger, deer, bear, ape, and bird). Wuqinxi can enhance the body's flexibility, balance, coordination and cardiopulmonary function.

In general, these three fitness techniques have their own unique advantages, and the specific choice can be determined according to personal circumstances and needs.