What's for lunch on Dragon Boat Festival? What food do you eat during the Dragon Boat Festival?

Introduction: Dragon Boat Festival is a traditional festival in China, so what should we eat at noon? What food is good for Dragon Boat Festival? Let me give you a detailed introduction!

What to eat at noon on the Dragon Boat Festival According to Niu Yun, a folk expert, there used to be an old saying that the Dragon Boat Festival was generally celebrated in the morning and the Mid-Autumn Festival was generally celebrated in the evening. "Dragon Boat Festival, get up early in the morning must eat zongzi and mung bean cake. Old people at home will also light incense and hang it in the house. Every household should hang wormwood and calamus, which can cure diseases and eliminate disasters. " Niu Yun told reporters that the tradition of eating glutinous rice is well known to women and children. In memory of the great poet Qu Yuan, there is also an indispensable tradition in old Hefei, that is, eating "Huang Wu" at noon on the Dragon Boat Festival. "Braised eel, cold cucumber, yellow croaker, salted duck egg yolk and realgar wine." Niu Yun said that realgar wine is added to white wine, so it can only be drunk by adults. Children usually use realgar wine to write the word "Wang" on their foreheads, and apply a little behind their ears and on their chests. "After eating' Huang Wu', the five poisons will not invade and the four seasons will be safe."

What to eat on Dragon Boat Festival? Besides paying attention to diet, we should also have the characteristics of Dragon Boat Festival in clothing. On this day, people will give children a Chinese corset embroidered with images of scorpions, centipedes, poisonous snakes, frogs and geckos, which can drive away the five poisons and prevent the plague. Sachets are also the best gifts for children during the Dragon Boat Festival. "The sachet is filled with spices made of realgar and vanilla, which can be worn on the body to repel insects." And some people will hang up the portrait of Zhong Kui to ward off evil spirits and keep healthy.

Niu Yun also introduced that Nanfeihe River was once the best place for dragon boat racing in Old Hefei. Due to the lack of bridges and wide water, it often attracts many teams to compete on the water. "We all squatted on the wall to watch the dragon boat race. If the game is far away, we have to walk seven or eight miles! "

As a grand festival in traditional culture, Niu Yun told reporters that the Dragon Boat Festival is another day for family reunion. "Eating a reunion dinner is related to family harmony."

What to eat on Dragon Boat Festival? 1. Eat peaches, eggplant and kidney beans.

There is a saying in Taiwan Province Province that eating peaches, eggplant and kidney beans during the Dragon Boat Festival can make you grow up healthily. As the saying goes: "Eating eggplant will make you tremble, but eating beans will make you old." Hakka people in Miaoli area also eat eggplant, long beans and peaches and plums during the Dragon Boat Festival.

But the meaning of these foods is different from that of southerners. Eating plums symbolizes the reproduction of future generations. Some people think it can prevent heatstroke. Eating long beans can avoid being bitten by snakes (because long beans are shaped like snakes).

Eating eggplant during the Dragon Boat Festival can prevent mosquito bites (because eggplant is called "hanging vegetables" in Hakka dialect, "biting" and its local pronunciation are "ㄉㄠ", so it is homophonic).

Step 2 eat garlic eggs

Every Dragon Boat Festival, housewives in rural areas of Henan, Zhejiang and other provinces get up early and make garlic and eggs for breakfast. In some places, put some mugwort leaves when cooking garlic and eggs.

Eating garlic, eggs and fried buns for breakfast is said to avoid the "five poisons" and is good for health.

3. Eat steamed buns.

Many places also use rice flour or flour to ferment steamed mugwort buns during the Dragon Boat Festival.

Folium Artemisiae Argyi contains a variety of volatile oils, which are fragrant, can repel insects and sterilize, and have inhibitory effects on a variety of bacteria and certain skin fungi. Therefore, in ancient times, mugwort was essential for the Dragon Boat Festival, whether it was eaten or used.

Step 4 eat tea and eggs

Early in Nanchang, Jiangxi, China, every household cooked tea eggs and salted eggs during the Dragon Boat Festival. Boiled eggs include eggs, duck eggs and goose eggs.

The eggshell is painted red, packed in colorful net bags and hung around the child's neck, which means wishing the child good luck and safety.

5, eat "five reds"

In Yangzhou's traditional folk customs, in addition to eating zongzi, the Dragon Boat Festival also eats "five reds"-roast duck, amaranth, duck eggs, lobster, yellow croaker or eel-to ward off evil spirits and cool off the summer heat.

On the Dragon Boat Festival, red amaranth is indispensable on every table. And there must be salted ducks with red hearts, and their eggs are not expensive; Moreover, it is indispensable that realgar is orange after soaking in wine, and it has * * *;

Buy some river shrimp. After frying, shrimp shells are red and shiny. Roast duck is on the market, and it doesn't cost much to cut a breast or leg (1/4) in a duck shop, so the so-called "five reds" has also become a necessary menu on the Dragon Boat Festival table.

6. Eat chicken, duck and goose eggs.

It is very popular all over the country. On the morning of the Dragon Boat Festival, in the northeast, the old man rolled the cooked chicken, duck and goose eggs on the child's stomach and peeled them for the child to eat. It is said that this can avoid children's stomachache, but it is actually a fun game in festivals.

In other areas, cooking is the main food. It is said that Qu Yuan threw fish and shrimp into the river to save his life in order to prevent them from hurting his bones, and later it became a souvenir for cooking.

Pay attention to the collocation of staple food and non-staple food in the Dragon Boat Festival diet

In terms of holiday diet, the accommodation will be much richer than usual, and the dishes are mostly meat and seafood, as well as some quite greasy foods. If you don't pay attention to your diet, you will inevitably overdo it. Therefore, during the festival, we must pay attention to the collocation of staple food and non-staple food, and adopt the method of collocation of vegetarian food, preferably vegetarian food, which can not only ensure balanced nutrition and healthy diet, but also stimulate people's appetite and achieve multiple purposes.

The collocation of coarse grains, flour and rice

Generally speaking, during festivals, we will eat more and our food intake may increase a lot. At this time, we should pay attention to digestion, because if our diet changes a lot, our stomach may be too much to eat and our body may be uncomfortable. Then in the festival, we should eat some coarse grains properly, so as to match the thickness and help digestion. Especially in patients with chronic gastritis, some indigestible foods should be eaten as little as possible, such as taro, soybean milk and sweet potato.

Drink alcohol in moderation.

During the Dragon Boat Festival, it is inevitable for relatives and friends to get together, and drinking can also increase the active atmosphere, so drinking is indispensable on the wine table. Therefore, moderate drinking is also good, which can not only increase the atmosphere, but also promote the blood circulation of our human body. But if it is excessive, it will do harm to our health, and in severe cases, it will also cause alcoholism, especially for patients with alcoholic hepatitis, so as not to cause the onset of the disease.

One more thing to pay attention to when drinking. We often feel full when we drink, especially when we drink a lot. In this case, we may not be able to eat after drinking. In fact, this is very bad for the human body, because the alcohol concentration in the body can be said to be relatively high at this time, so you should eat more food, coarse grains and fruits and vegetables after drinking. These foods are rich in antioxidants that are very important to us, such as vitamin E and vitamin C, which can reduce the harm of alcohol to our health.