Simply describe the sports characteristics of Tai Ji Chuan, and you will know.

1, comprehensiveness: Tai Ji Chuan is a comprehensive system engineering and a comprehensive discipline with China traditional cultural characteristics. It involves the problems of man and society, man and nature, and the human body itself, including classical literature, physics, health preservation, medicine, martial arts, physiology, psychology, sports biomechanics, etc. , which embodies the world outlook, outlook on life, morality, outlook on life and competition of oriental literature.

2. Adaptability: Tai Ji Chuan's movements are gentle and slow, and the boxing style is not difficult to learn. Moreover, the height of posture and the amount of exercise can be different according to the individual's physique, which can meet the needs of different ages and constitutions, and is not exclusive to the elderly and the infirm. Whether it is theoretical research or personal practice, whether it is to improve one's technology and skills, or to prolong one's life and preserve one's health, one can participate in Tai Ji Chuan and gain one's own needs from it.

3. Safety: Tai Ji Chuan's sports characteristics are relaxed, supple, smooth and effortless, which can not only eliminate the original rigidity of the boxer, but also avoid the injury of muscles, joints, ligaments and other organs. It can not only change people's habit and instinct of exertion, but also avoid the possibility of chest tightness, tension and qi and blood obstruction caused by improper exertion and breathing.