Introduction of Xingyiquan System

Xingyiquan is a typical representative of China's traditional culture, rich in China's traditional philosophy, and a wonderful flower in China's martial arts tr

Xingyiquan is a typical representative of China's traditional culture, rich in China's traditional philosophy, and a wonderful flower in China's martial arts treasure house. The following is what I have arranged for you:

One, five elements boxing solution

Among the five elements, Jin Mu is called fire, water and earth. If a person has five internal organs, five senses and five elements are combined, the heart belongs to fire, the spleen belongs to earth, the liver belongs to wood, the lung belongs to gold, the kidney belongs to water, and the five elements are hidden inside. Objective through liver, nose through lung, tongue through heart, ear through kidney and human through spleen. These five elements are external.

The five elements have the way of mutual growth, gold begets water, aquatic wood, wood fires, fire begets soil, and soil gold begets gold; And the meaning of mutual respect, Jin Kemu, Mutuko, Tukeshui, Shuikehuoke, Huokejinke.

Fu's five elements are found in Hong Fan, while Han Confucianism interprets the classics with them, and later generations know nothing about their meaning, but there is nothing wrong with graduate students' principle of Ke. Boxing is named after this. It is used to strengthen the inside and release the outside, taking the road of mutual development, thinking that ordinary practice will strengthen the body, increase strength to strengthen the body and get rid of diseases; Take the meaning of mutual respect as the application of martial arts.

Zazie Hoko

Second, the meaning of five fists

Split, collapse, drill, cannon, horizontal and five fists are also named.

Boxing is like an axe, sex is gold, shape is an arrow, and sex is wood; The drill fist is shaped like a cone and belongs to water; Gun fist is shaped like a gun and belongs to fire in nature; The horizontal fist is shaped like a beam and belongs to the soil.

According to the theory of mutual development, horizontal boxing can produce split boxing, split boxing can produce drill boxing, drill boxing can produce collapse boxing, collapse boxing can produce cannon boxing, and cannon boxing can produce horizontal boxing. If everything is born, it can give birth to all kinds of fists.

According to the theory of knowing each other, split boxing can defeat collapse boxing, collapse boxing can defeat horizontal boxing, horizontal boxing can defeat drill boxing, drill boxing can defeat cannon boxing, and cannon boxing can defeat split boxing.

Fist splitting formula: two beds and two drills are connected, and I can't wait to get up and down. Easily set bones, easily wash tendons and marrow, split hands and feet, and spread them out in one breath.

Song style of drilling fist: drilling fist is against the sky, and fighting together is the real thing. The left and right sides are the same, changing at will.

Song formula of boxing collapse: boxing collapse is a wooden disease like an arrow, all by an inch of Dan. Follow the change, follow the method, turn around and climb the tree.

The form of artillery boxing: the artillery boxing jumped from the tiger to the stream first, and the two pieces were wrapped like mountains. In the process of drilling collapse, chemical tapping is added to lift anus to relieve ascites.

Song style of horizontal fist: the horizontal fist is like an iron beam, with a straight cross in the middle. The left and right packages should be satisfactory and strong.

In and out of five elements boxing serial boxing:

Song formula: advance and retreat, three-collapse boxing, tapir deformation cannon boxing, ostrich form again, and then collapse boxing.

A mixed five-element boxing method, which can advance and retreat in a group, is strange, and its moves are all serial, so it is called forward and backward serial boxing, now referred to as serial boxing.

Erlianquan is based on five elements boxing, so five elements boxing is also preliminary; Serial boxing, its advance and its retreat. Its method * * * is ten-shaped, half-in and half-out. Because the range is small, it is a way to draw the length, which is not small. Its drawing length method is that the front part does not turn, the broken fist is followed by the second one, and so on and so forth to fourteen types.

Three boxing methods take application as the theme, and serial boxing can be serial. Five elements boxing should be used in time, holding it as a fist and extending it as a palm, so it can be turned into a chain palm, which is also the application of unarmed. No matter sword, gun, sword or stick, it can stab, chop, and hit, which means the change of posture, so all kinds of instruments can be included, so the skills of change are not shallow or fresh.

Three, twelve punches

Twelve-shaped boxing melody:

Dragon-shaped Song formula: Dragon-shaped belongs to Yin bone searching ability, and soft skills are used in left and right steps. Palm wear flowers fall off, change your legs.

Tiger-shaped song formula: the tiger is brave yang, and it can jump into the stream to find mountains best. Add a pair of diamonds when you grab the step, and your hands are like the wind.

Monkey-shaped song formula: monkey-shaped light spirit is vertical and light, alert and agile to climb branches. Put a hanging mark in the rope and put the palm of the stick in the throat.

Horse-shaped Song formula: Horses have the ability to hang their reins and hooves, and the speed of jumping over streams is like the wind. Dantian holds his breath and wraps his fists, and the left and right fists are true feelings.

Catfish-shaped Song formula: Catfish is the most spiritual floating in the water, and it draws the truth from left to right. There is also the plan to drill over and hit the side, look around and block a wall.

Chicken-shaped floating formula: the golden rooster can independently announce the dawn, shake off its feathers and fight bravely. Independent first left and then right, eating rice and grabbing the food on the shelf.

Swallow-shaped Song formula: Swallows can swipe water lightly and spread their wings backwards as fast as the wind. Totti's three strokes, all movements should be light.

Harrier-shaped Song formula: Harrier has the ability to beam into the forest and turn over to drill the sky. First from the beam and then into the forest, drilling the sky and turning the ground.

Snake Song formula: The snake body is exquisite, the grass is light, and it bends and stretches like the wind. The left and right oblique strokes rely on hitting, and the horizontal strength is born from the middle of the ridge.

Song formula of tapirs: Tapirs are the straightest and can stand upright, and their fists fall on the shelf. The wings have tension, and modesty and sureness are true.

Eagle-shaped song formula: eagle Zhang Lie can grasp energy hard, as if he were splitting his fist to seize power. It's true that walking left and right can advance and retreat.

Bear-shaped Song formula: the bear is calm and powerful, and the vulva yang rises and falls. There is a horizontal fist in the wrap, which inclines from left to right.

Eagle-bear co-performance: the eagle-bear co-evolved into a fist, and the eagle rose and the bear fell on both sides. When drilling, the feet should be full of interest, and when falling, the strength should penetrate unscathed.

Fourth, the power of family boxing.

Eighteen martial arts of Neijia Boxing

Li Yong: It stays the same for a long time, just like Zhang Gongran.

Reaction: sudden changes, such as bow relaxation, softness with rigidity.

Suction: pull it closer, just like controlling a rope with your right hand, to absorb power.

Rejection: Push away, combine rigidity and softness, such as holding a bow in your left hand.

Resultant force: It can be heavy, such as the point of lever.

Bending force: it can be segmented, such as the slope of a sharp wedge.

Rotational force: there is no end to reciprocity, such as pulley.

Sharp strength: curvy and capable, like a screw.

Speed: flying back and forth, trembling like a drum piano.

Power: prevent relaxation, such as the movement of hairspring.

Twisting force: two short sections are in opposite directions, such as a rope made of twisted steel.

Overpass: it passes in an instant, for example, bending a steel bar and making it jump.

Hook power: deep to concealment, such as fishing, even if you catch it.

Stimulation: Strong differences, such as storms and drums, suddenly appear and suddenly disappear.

Elasticity: Sudden pressure, invincible, such as crossbow around the arrow, the arrow is not empty.

Decisiveness: act decisively and self-harm. If the blade sinks straight, it will also fold.

Eccentric force: not low but high, uneven, so the home is heavy, such as a cone.

Ping Li: It's not too low or too high. It's suitable for different levels, so disputes over things are like hanging scales.

Five, eight-character skill formula

Eight characters work

The "eight-character skills" began to turn back: the shape was chicken-shaped, turned around and supported by tigers, and the momentum was reversed. Those who return to the clouds return tired; Turn the cloud, turn away, turn around, the two are the same but different.

"Eight-character skill of the main entrance" * * * has the following eight-character formula:

Exhibition: An exhibitor's generosity means showing off his hands and feet.

Intercept: If you intercept, you will also be cut, so that you can make your opponent retreat. This section is the most obvious posture.

Entanglement: the entangled person will also entangle the opponent, thus losing misappropriation. They will turn around, soft and wonderful.

Leaping: Leaping is like crossing a horse, which is a form of writing and actually a trend.

Pick: the strength of the pick is on the shoulders and legs, similar to the shape of a snake, and the hand is slightly higher.

Gyro: the power of gyro lies in the head, so it is best to keep your head straight and hang your shoulders.

Cloud: "Shuowen" "Cloud, which originates from rain clouds, looks like a cloud turning." Today's users, that is, by changing their minds, both palms are floating like clouds.

Lead: lead, receive and follow the trend.

"Special Eight-Character Skills" * * * has the following eight-Yu formula.

Chop: chop left and right, and add a head drill in the last step.

Cut: grab the elbow and cut the shoulder, and the left and right become a yin and a yang.

Wrap: wrap the elbow and scrape the ground with an elbow hammer. The elbow is intended to be hit at the waist.

Hip: The shoulders and elbows are closely connected, so it is not easy to pick the left elbow and the right elbow.

Pick: the leg is scraped forward, and the knee top is the true pass.

Above: From the bright wings of the crane to the left and right, it wraps around the elbow.

Yun: Scratch hands and feet on snipe and add them to horse boxing.

Collar: the left and right lead the change of yin and yang, and the drill is used to punch holes.

The formula of special eight-character serial boxing is as follows:

This is a true story, catching an eagle and cutting off the hook of the enemy. The last step is to cross the elbow, but the last step is to wrap the elbow.

Double rows of elbows and hips are fierce, and the golden rooster is on the shelf. The bright wings of the crane are changed to step tops, and the middle legs of the cloud collar are connected.

Six, bones and muscles boxing frame

Exercise your bones and muscles.

If you want to be healthy, you must first exercise your bones and muscles. Bone is born in essence, but it is connected with tendons, and the expansion and contraction of tendons will increase strength. Heavy bones are full of marrow, which is also the essence of human beings. Flexibility of tendons and flexibility of bones are all exercises. The head is the head of the five yang, the tail is the door of the governor's vein, the head should be on the top, the tail should be in the middle, and it should be refined into the heart of the mud pill. The posterior chest refers to the back muscles and pectoral muscles in a round shape, and the abdomen of Dantian is suffocating, supported by two arms, and the shoulder fossa exhales, opening and closing, and the heart refers to the palm. Like its shape, the dragon's eyes are thin and its claws are powerful. The tiger sits, shaking his head and shining, and his hips sit on his knees and waist. The waist turns like a wheel and the body has a leveling line; Empty feet, grasping the ground like a drill; The two strands are bow-shaped and advance and retreat in a chain. The Guling River car turns like a rotating shaft of a machine, and its tendons are stretched like bowstrings. If the body is full of energy, the hand is like an arrow, the movement is like spinning, and the hand is like tearing cotton; Strong hands and feet, strong teeth; Shake one's mind, fiddle with one's tail at first, make a dragon move the sky, cut a tiger out of the forest, and jump an ape in the air. The footwork is as light as a cat, which makes this element magical.

Attachment: Octupole in form and meaning-edited by Mr. Zhang Zhankui.

1. Two tigers ask for directions

Two tigers are piercing the heart.

Two winds blow through your ears.

4. Flowers hidden under leaves

5. Rhinoceros hits the mountain

6. Two tigers are in a hurry to turn around.

7. The tiger looks after the house

8. See the sun through the clouds.

9. Apes kick branches

10. The black bear stretched out his arm.

1 1. Black bears pounce on food.

12. Black bears pounce on food

13. Bright-winged white crane

14. Hungry tigers pounce on food

15. Khufu listened to the wind

16. The kite turned around.

17. Push the mountains to the sea

18. Taigong fishes and drills fists.

19. Take a tour

20. Taigong fishes and drills fists.

2 1.

22. The gold thread is wrapped around the wrist.

23. The white snake landed in three sets

24. The kite spread its wings

25. offer flowers to Buddha

26. The eagle pounced on the food and flew it away.

27. Three tigers compete for food and three hammers.

28. Explore the sea with witches

29. The white ape offered fruit and turned around.

30. Jade Girl Picks Lotus

3 1. The black bear hit the mountain.

32. Embrace potential

33. Split fist in the previous step

34. Qinglong comes out of the water

35. Hei Hu is out of the hole.

36. offer flowers to Buddha

37. The eagle pounced on the food and flew it away.

38. The gold thread is wound around the wrist.

39. The white snake landed in three sets

40. Step by step and palm by palm

4 1. The black bear opens his arms.

42. The ape kicked the branch to the left

43. Qinglong comes out of the water

44. the tiger looks after the house

45. Clear the clouds and see the sun.

46. The monkey kicked the branch on the right.

47. Black bears pounce on food

48. Black bears pounce on food

49. The golden rooster shakes its feathers.

50. The monkey jumps over the stream to the left.

5 1. The tiger is out of the hole

52. The golden rooster shakes its feathers.

53. The monkey jumped over the stream.

54. Qinglong comes out of the water

55. The eagle spread its wings and whip.

56. The eagle spread its wings and turned around with a whip.

57. offer flowers to Buddha

58. The eagle pounced on the food and flew it away.

59. Monkey watching the mountain

60. The white snake fell to the ground in three sets.

6 1. Feng Dan Chaoyang Zhang Chuan

62. Feng Danchao wears palms in the sun.

63. Birds sing together

64. Tianyuan returns to nature