Can you lose weight by practicing Tai Ji Chuan?

A: Tai Ji Chuan exercises Tai Ji Chuan to lose weight, improve respiratory function, increase body fat and weaken muscle strength, which has become a heart disease and burden for many people. Tai Ji Chuan's fitness and disease prevention is a fact recognized by most people. However, Tai Ji Chuan exercise can reduce weight, enhance physical fitness, and at the same time reduce blood lipid and weight, so that the orange peel on the body disappears, and the original bulging abdominal fat also disappears. Obese people are generally heavier, less active and inflexible. Leg muscles have no strength. After Tai Ji Chuan exercises, he can increase the strength of his legs, thus enhancing the flexibility of his body. Why Tai Ji Chuan can lose weight through exercise is because Tai Ji Chuan is not strenuous exercise, but long-term exercise. It uses deep and slow abdominal breathing. Tai Ji Chuan is aerobic, that is to say, there is no hypoxia during exercise, while Tai Ji Chuan caters to the characteristics of long-term slow exercise, so there is no doubt that Tai Ji Chuan exercises to lose weight. -China Tai Ji Chuan Network