What are the names of the three-way long fist action?

Virtual step Guangming boxing, step by step, lunge boxing, bounce boxing, lunge boxing, bounce boxing, lunge boxing, lunge high-five, lunge high-five, lunge high-five, knee-lift boxing, infantry boxing, lunge high-five, lunge high-five, turn and kick.

Punch with lunge, punch with lunge, kick with fork, punch with lunge, elbow with lunge, clap your feet with left turn, clap your feet with right turn, fly your feet in the air, punch with rest step, punch with follower step, lift your knees and palms, punch with lunge, punch with palm imaginary step and punch with step.

The origin of three-way long boxing

Changquan is a general term for a boxing. Three-way Changquan is one of them. After the founding of New China, the former State Sports Commission comprehensively compiled and compiled the Changquan, which was widely circulated among the masses, including tea, flowers, buns, red, bitter legs and Shaolin.

Changquan is a boxing method based on routine, which is not only suitable for basic training of Wushu, but also for improving competition and technical level. The common characteristics of this kind of boxing are stretching posture, flexible movements, fast and powerful movements, distinct rhythm, and many movements and techniques such as ups and downs, jumps and tumbling.