What are the basic leg techniques of Sanda?

Sanda is a traditional martial art in China, with free fighting as its main content. Various skills can be used in the competition, including boxing, legs, elbows and knees. Among them, the leg method plays an important role in attack and defense. The following is the basic leg method of Sanda.

Straight kick

Straight kick is one of the basic leg techniques commonly used in Sanda and the easiest to learn. Its kicking method is straight, that is, kicking the opponent's stomach or chest. The strength of straight kick comes from the twist of waist and the strength of calf. It's important to keep your body balanced before kicking.

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Side kick

Side kick is a kind of leg method characterized by side kick. This action mainly depends on the strength of the lateral foot root, and at the same time it needs to support the stability of the body with the crotch to ensure more accurate and powerful kicking force.

Half moon kick

Half-moon kick is a kick that kicks the opponent's side face by relying on the elasticity of the hind legs. It can quickly expand your attack range, which is very common in competitive competitions. Leg movement can be straight or curved.

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Kick forward

Front kick is the easiest to learn and use, and it often appears in competitions. Mainly to improve the balance of the body, and then quickly stretch your legs with strength and sweep them away from your opponent.

kick

Kicking requires a combination of footwork and leg method. It can make attackers move and launch attacks more flexibly, and at the same time improve the effect of long-range strikes. Keep your legs steady at the bottom. The more stable you are, the easier it is to lift your legs for a long-distance blow.