What kind of massage technique is suitable for 16-year-old girls?

Hello, health massage is a convenient and effective way to enlarge breasts by massaging breasts. Specific methods:

1. Push the breast straight: first, use the palm of your right hand to exert force on the upper part of the left breast, that is, under the clavicle, evenly and gently push it down to the root of the breast, and then push it back up along the original route. After 2 ~ 5 times, massage the right breast with your left hand for 2 ~ 5 times.

2. Push the breast sideways: use the left palm root and palm surface to exert force from the middle of the chest, push the right breast horizontally to the armpit, and bring back the breast tissue with the finger surface of five fingers when returning. After repeating for 2 ~ 5 times, massage the left breast with the right hand for 2 ~ 5 times.

3. Hot compress and breast massage: Before going to bed every night, apply a hot towel to both breasts for 3 to 5 minutes, and massage around the breasts with the palm of your hand, from left to right, for 2 to 5 times. Just massage once a day according to the above method for 2 ~ 3 months, which can make the breast bulge 2 ~ 3 cm.

4. Physical exercise: Exercise is a good recipe for breast augmentation. Take part in physical exercise, especially pay attention to exercise chest muscles, make pectoralis major developed and promote breast fullness. Pay attention to standing and walking posture at ordinary times, and often keep your chest out and abdomen in order to facilitate breast development. Participating in swimming is especially helpful for breast building.

Fermented egg: Fermented egg is added with a little sugar, and a bowl is eaten in the morning and evening before menstruation. It is said that it is good for beauty and breast enhancement. The main reason is that sweet wine contains saccharifying enzyme, which is a natural hormone, and eggs with complete nutrition are also a source of heat.

Papaya milk: Papaya and milk are both helpful for breast development. Papaya with milk can make breast enhancement more effective. In addition, green papaya, sweet potato leaves and all kinds of lettuce are also good breast enhancement fruits and vegetables.