Which foods are high in sugar?

There are many high-sugar foods in our life, and many people can't tell them apart, so eating a lot of these high-sugar foods leads to many diseases. High blood sugar is one of them. So which foods are high-sugar foods? Many people know that the following small series will introduce you.

Hawthorn products

Hawthorn slices and hawthorn cakes are traditional snacks that many elderly friends like to eat. The taste is really light, sour and sweet, and it can also play an appetizing role. The sugar content of this kind of food, which doesn't look particularly sweet, is generally above 50%, because a lot of sugar needs to be added during processing to neutralize the sour taste of hawthorn. It can be seen that their sugar content is relatively high and they should eat less.

Guofu snacks

Pickled snacks should also be eaten less because of their high sugar content. Many people think that the sugar of fruit is in sweet juice, and the sugar after water removal is definitely lower than that of fresh fruit. But the fact is that preserved fruits such as raisins, dried apricots and dried pineapples have a very high sugar content even after water treatment, generally higher than 60%, which is not suitable for diabetics. Old people should also pay attention to controlling the amount.

condiment

A lot of sugar is added to many condiments. Salad sauce, tomato sauce, etc. More sugar will be added to balance the taste to ensure the delicious taste, so the seasoning is actually a food with high salt and sugar, which is often ignored by everyone. If you don't pay attention to controlling your intake, it will pose a great threat to blood sugar.

These foods mentioned above are all high-sugar foods. I hope everyone can eat less in their daily lives, especially those who already have high blood sugar. It is necessary to avoid eating. You know, eating high-sugar foods has a great impact on health. I hope this article can provide some reference for everyone.