How to make steamed bread

Steamed bread, also known as "steamed bread", "steamed stuffed bun" and "steamed bread", is one of the traditional pasta in China. Legend has it that it was invented by Zhuge Liang, the prime minister of Shu and Han Dynasties in the Three Kingdoms, and it is a kind of food steamed with fermented flour. Steamed bread with wheat flour as the main raw material is one of the daily staple foods of China people.

Production method:

1. Add flour and water to the fermented noodles (old noodles) to make dough, and put it in a pot or baking box for fermentation (the fermentation time depends on the indoor temperature and the number of old noodles).

2. Take out the fermented dough, add white sugar (white sugar can be added according to your favorite taste, southerners usually put sugar, only the north will have no white sugar), knead it thoroughly, then knead it into long strips, pick up the agent, put it on the steamer with the agent mouth facing up, sprinkle with green and red silk, steam for 20 minutes on high fire, and take it out. Steamed bread in the north is generally flat-bottomed dome steamed bread after long noodles are pulled into liquid medicine. Then put it on a steamer and steam it.

Nutritional value:

1, steamed bread contains yeast, which can be divided into fresh yeast and dry yeast. It is an edible and nutrient-rich single-celled microorganism, which is called "inexhaustible nutrient source" in nutrition. Experiments show that the content of protein per 1 kg of dry yeast is equivalent to that of protein in 5 kg of rice, 2 kg of soybean or 2.5 kg of pork. Moreover, the fermented yeast is also a strong antioxidant, which can protect the liver and has a certain detoxification effect. Selenium, chromium and other minerals in yeast have the functions of anti-aging, anti-tumor, preventing arteriosclerosis and improving human immunity.

2. The nutritional content of steamed bread is 3-4 times higher than that of pie and noodles. In addition to yeast, the content of protein is also extremely high, nearly twice as much as pie and slim; At the same time, it also contains other nutrients needed by the human body, such as carbohydrates, lipids, vitamins, minerals and enzymes, which are the basic elements for people to supplement energy.