When skipping rope, the rope always touches the arm, which hurts. What is the reason?

When skipping rope, the rope keeps turning. If both ends are fixed and the rope is wound repeatedly, the middle will be twisted together. If the ropes are intertwined, it is usually because the rope is caught in the hand, or the rope skipping handle is too tight to fix the rope, which leads to the inability of both ends of the rope to rotate. The solution is to buy a skipping rope with movable shafts at both ends that can rotate normally, so that it will not get stuck when jumping.

Rope for skipping rope

Jumping rope too long or too short will easily cross, hit your feet or make it difficult to turn, so it is also important to fix the length of the rope before jumping rope. The rope for skipping rope should be: step on the rope with both feet, and pull both ends of the rope with both hands, which can be pulled below the chest, preferably above the waist.

When skipping rope, turn the rope with your wrist instead of your arm. It is wrong for many people to jump rope by paddling. The specific way is to stick your arms on your sides, spread your forearm forward and on both sides, and turn the rope by your wrist.

Each kind of rope has its own advantages. Generally, there are PVC rope, PU rope and steel wire rope on the market. PVC rope: PVC rope. It's easy to twist if the quality is not good, but not if the quality is good. Not very wear-resistant, short service life, but the advantage is that the price is very cheap. PU rope: polyurethane rope, which is not easy to be twisted and has long service life.

Wire rope: the wire rope is covered with protective film, which is more wear-resistant, long in service life and light in weight. The disadvantage is that the steel wire is easy to hit people after wearing the protective film.