How to do the monthly meal

Month meal correct practice is divided into four stages, each stage of the recipe is as follows:

1, the first week of recipes recommended

Breakfast: millet red dates porridge, meat and vegetable buns, biochemical soup; Early morning: corn and chicken soup; Lunch: shrimp steamed egg custard, fungus fried bok choy, pork ribs and noodle soup; Lunch: Beef and vegetable heart grain congee; Dinner: rice with Chinese yam, steamed chicken thigh meat with cloud ear, fried cucumber with garlic; evening: formula milk.

2, the second week of recipe recommendations

Breakfast: ginger scrambled eggs, meat slices of bok choy noodles, ginger black tea; early morning: apple or steamed sweet potatoes; Lunch: purple rice, fungus slice of sea bass, garlic stir-fried filberts, pig's feet and soybean soup; lunch: chestnut and pork loin congee; Dinner: Job's tears rice, jujube stewed chicken thighs soup, white scorched shrimp, cashews stir-fried vegetable heart; Late: Milk and egg custard.

3, the third week of recipe recommendations

Breakfast: ginger egg fried rice, meat and green vegetable soup, pig's feet ginger vinegar (1 small bowl); breakfast: banana; lunch: mixed grain rice, belly stir-fried romaine lettuce, chicken angelica and ginseng soup; lunch: egg and wine dregs (1 small bowl); dinner: eel and ginger baked rice, seaweed and spare ribs soup, mushrooms and red dates steamed chicken, stir-fried bean curd; dinner: egg nest milk.

4, the fourth week of recipes recommended

Breakfast: bird's nest and shredded chicken congee, egg omelette, boiled corn; Early morning: papaya, red dates and silver ear quail egg soup; Lunch: beef and ginger baked rice, garlic stir-fried broccoli, chicken Angelica and ginseng soup; Lunch: egg wine dregs (1 small bowl); Dinner: pork loin and ginger baked rice, tofu and pig's foot soup, pork slices and stir-fried greens; Late afternoon: milk of Agaricus blazei.

Monthly Notes:

1, relaxation

In the moonlight should pay attention to relaxation, do not do heavy work, do not do more chores, try to be family members on behalf of the work, do not engage in strenuous exercise, do not catch a cold.

2, as early as possible breastfeeding

Breast milk is the most able to meet the needs of the infant's growth and development of natural nutrients, especially the first mouth milk, nutrition is particularly rich. And letting the baby suckle in time will reduce the problem of insufficient milk in the future.

3, regular life

Ensure sufficient rest time every day, adhere to the daily appropriate simple exercise, do not overeat, do not eat too much greasy food, to ensure that the nutrition is comprehensive and reasonable collocation.

4, pay attention to good daily hygiene

Postpartum hygiene is very important, the monthly period will be a lot of sweat. In terms of brushing teeth, new moms should use a soft-bristled toothbrush and warm water to maintain good oral hygiene. At the same time in the hair washing and bathing must be warm water, wash your hair diligently, and take a bath every day.