What is the suitable music for aerobics

Aerobics is a music and movement into one sport, suitable music will mobilize the mood of aerobics, so that we can get better exercise. So what is suitable for aerobics music?

Suitable music for aerobics

There are many songs suitable for aerobics, in fact, most of them have a better sense of rhythm, and generally common are "not afraid of fear", "cheerleading", "mass aerobics", "kissykissy", "create a miracle", "youthful charisma", "whyme", "forever", "play the big one", "the wind of the season", All of these songs are great for aerobics.

The music of aerobics has songs and pure music, as long as we master the rhythm of any kind of music is possible, suitable for aerobics music has a variety of strong rhythm, there is a soft a little, but generally people like the kind of strong rhythm, more explosive songs.

Criteria for selecting music for aerobics

1, aerobics music speed should be moderate. Aerobics music speed is usually 10 seconds as a unit of design action speed standard. Fitness aerobics music speed is divided into slow, medium, fast three: slow for every 10 seconds 16-20 beat; medium speed for 20-24 beat; fast for more than 24 beat. Usually, in order to fully reflect the fitness of popular aerobics, the music of popular aerobics is 20 to 24 beats per 10 seconds. And competitive aerobics music speed is on the fast side, usually 26-30 beats per 10 seconds. Because, the fast beating music rhythm more people can produce passion, has the infectious force.

2, aerobics music style should be consistent with the style of action. The choice of music directly affects the style, structure, speed and rhythm of aerobics. If the music is well chosen, it is easy to stimulate the creative inspiration of the choreographers and the exercise passion of the practitioners. Therefore, in the selection of aerobics music, pay attention to the music and aerobics style consistent. Competitive aerobics should be based on the characteristics of the athletes, selected to show their personality music, and for the public fitness aerobics music selection, it should reflect the national style, and to highlight the development of the direction of the times.

Taboos jump aerobics

1, jumping do not more than 1 hour

Jump aerobics, the practitioner must be based on their own physical fitness and ability to withstand, control the speed of the exercise movement, strength, repetition times, number of groups, such as the gap time. After a group of fast-paced movements, to do a soothing finishing movement to regulate the heartbeat and breathing. Beginners, no sports experience, chronic diseases and the middle-aged and older people after each exercise, should be a small amount of sweat, a slight sense of fatigue, the heart rate of 130 beats / min or so appropriate, the total practice time of no more than 1 hour. As the level of exercise improves and physical fitness increases, the intensity and total amount of exercise can be increased appropriately, with a maximum heart rate of 150 beats per minute.

2, the rhythm is too fast and easy to exercise overload

Overall, aerobics is a continuous, regular, to fitness for the purpose of exercise. Aerobics moderate rhythm can make people more refreshed, happy mood, and can make the brain reaction more sharp. But jumping aerobics must master the rhythm, should not be too fast. Fast-paced aerobics not only can not play a role in exercise, but also easy to make the exercise overload. Scientific research has proved that overload of exercise is not only easy to make people fatigue, but also reduce the body's immune function, the body is not good.