Please translate a paragraph in English.

China Wushu is an important part of China's traditional culture and the main content of our national sports. For thousands of years, China people have used it as a way to exercise and defend themselves. The floorboard of unarmed skills in China Wushu. Boxing for short. Boxing is divided into Tai Ji Chuan and Wu Changquan. Although different people have different characteristics, the hands, footwork and techniques used by pattern practitioners and any number of participants, such as jumping, balancing, pouncing and tumbling, etc. When practicing boxing, the movements should be standardized, the hands, eyes and body should be coordinated, and it must also be closely combined with breathing and gait, both inside and outside, to touch the scene. Through boxing, people can not only master defensive fighting techniques, but also improve the functions of various systems and physical qualities of the human body, and lay a good foundation for further learning martial arts equipment.

I hope I can get extra points!