What kind of yoga has the best weight loss effect in summer?

Hello! If you want to lose weight through yoga, it is best to change the whole lifestyle, especially the change of diet and the formation of exercise habits. Only by changing the attitude and habits of life in an all-round way can we keep healthy and energetic. Briefly introduce several yoga exercises to lose weight. The first one is simple sitting and twisting.

1 First, sit on the mat naturally, with your back straight and your head down. Then, roll up your legs, feel calm and have a sense of meditation.

2. Then put your left hand on your right knee and your right hand on the cushion behind you, then take a deep breath, hold your chest out and turn right at the same time. Until you turn to the far right and stop, keep your posture for half a minute.

3. Turn your body back to the front position, take back your hands, then put your right hand on your left knee and your left hand on the cushion, inhale and turn left, just like before. Turn your body left and right like this and repeat the exercise.

The first movement is not difficult, just a simple twist. Keeping your back straight during practice can help to eliminate physical pain. After twisting, you can gently massage the abdomen to promote gastrointestinal peristalsis.

The second kind: half fish king

1, sit cross-legged naturally, then pull out your right leg, lift it slowly, and then put it on the outside of your left knee.

2. Straighten your right leg. Toes can't face up, but straighten forward and keep your left leg still.

3. Then, keep your legs still, inhale and straighten your back, and exhale. At the same time, your body slowly turns back to the right, then slowly turns back, then turns left, and then goes back to the front. Repeat the body rotation after changing legs.

This style is an enhanced version of the first style. The placement of legs will increase the difficulty of body rotation, which can better concentrate the strength of body rotation on the abdomen, and this twisting action is relatively large, which can exercise the muscles of the abdomen and help tighten the abdomen. It should be noted that during the whole rotation, you must keep your back straight and the rhythm of breathing should be coordinated with the rhythm of rotation.

The third type: Maric III

1, still sitting on the mat, straighten one of the legs so that the back of the leg is attached to the mat, erect the sole of the foot so that the heel is attached to the mat, and then hook this foot tightly to strengthen the joint between the leg and the mat.

2. The other leg is bent on the mat, and this hip will leave the ground. At this time, towels or blankets will be stuffed into the mat. Keep this posture and rotate your body. During the rotation, the back should be straight and the breathing should be coordinated.

The fourth type: baladewaga

1, sit on the mat, pay attention not to tilt the pelvis, fold one leg on the mat, and stick your toes on the mat. Then knees together, hands straight out. Keep this posture to twist your waist and abdomen, your back can't bend, and you need to pay attention to adjusting your breathing when you rotate.

In fact, breathing plays a very important role in practicing this style. Turning the body when exhaling can promote blood circulation in the back, massage the internal organs, improve the detoxification function of the stomach and intestines, and effectively reduce abdominal fat. For details, please refer to the related pages of P&G Life Home:/community/laexpert/questionshow.aspx? TopicId= 13 1692