Holding method of table tennis straight counter-attack ball

First, the best grip of backhand and backhand.

Table tennis technique is closely related to the grip method. Backhand and backhand techniques also need grip methods, and among the many grip methods of backhand and backhand, only one is most conducive to the development of backhand and backhand techniques.

At present, there are five common backhand grip methods: one is the clamp grip method. That is, the thumb and forefinger clamp the handle of the racket, and the first knuckle of the thumb presses the left shoulder of the racket; The second knuckle of the index finger clings to the right shoulder of the racket handle. The first knuckle presses the racket face, so the pincers are larger. On the back of the racket, the middle finger, ring finger and little finger spread out to hold the racket. The second is the middle clip method. The thumb grip is the same as the tong, with the index finger pressing on the right shoulder of the third racket handle and the first and second racket faces, so the tong shape is moderate, and the distance between the thumb and the index finger is about 2-3 cm. On the back of the racket, the three fingers are half extended and half bent to hold the racket. The third is the small pliers grip. The thumb and forefinger hold the handle of the racket very close, less than 1 cm (commonly known as "hanging racket"). On the back of the racket, bend three fingers and hold the racket with ten fingers folded. The fourth is the index finger grip (Japanese style). That is, the thumb clings to the handle and the index finger buckles the handle to form a ring to cover the handle. The middle finger on the back of the racket is straight to the middle of the racket, and the ring finger and little finger are also straight and stacked next to the middle finger. The fifth is the split grip. That is, the thumb is attached to the left side of the racket handle, the first knuckle is pressed down hard, and the tiger's mouth abuts against the curved part of the racket handle and the left racket shoulder to fix the racket. The forefinger, middle finger, ring finger and little finger are spread out to support the back of the racket, and the forefinger is attached to the outside of the back of the racket with the first and second segments.

Both backhand and backhand can be used in the above five grip methods, but the best method is the middle grip method. The reason is that the tongs, forefinger grip and chopping grip occupy a relatively large area of the fingers on the back of the racket, which makes the hitting area on the back relatively reduced, which is not conducive to the technical play. However, although the small grip has a large hitting area on the back, its "hanging racket" feature is not conducive to controlling the racket shape and affecting the stability of technical play. Only the middle grip is beneficial to control the shape of the racket, and there is enough hitting surface on the back. Therefore, some major players in China, such as Liu, Yan Sen, hold the racket in this way.

Second, the basic essentials of batting preparation

Beginners who hit the ball from forehand to backhand often either hit the ball under the net or miss the ball. The main reason is that I haven't mastered the basic essentials of hitting preparation, especially the main contradiction after changing from frontal hitting to reverse hitting-the control of a racket shape. Therefore, the basic essentials of batting preparation should be explored around solving the racket shape control. The author summarizes it as three items: (1) thumb tapping; (2) elbow flexion; (3) the center of gravity drops. It can be said that if you master these three rules and use various backhand techniques, you will have a good foundation and you will be able to hit the ball to the opponent's table smoothly and accurately. What is the truth? Let's analyze them one by one:

< I > tap my thumb. In order to control the shape of the racket, a certain forward angle is reached when hitting the ball with backhand and forehand. Ask the index finger to pat and the thumb to relax; However, if you hit the ball with the reverse side, the natural shape of the racket face is too forward, even parallel to the table, which will inevitably lead to the ball falling off the net or even missing the ball. Therefore, it is necessary to increase the pressure of the thumb on the left shoulder of the racket, at the same time, the index finger is slightly relaxed, and the middle finger leans against the racket, and the included angle between the supporting surface and the desktop is not less than 30, which is beneficial to hitting the ball.

< second > bend your wrist and support your elbow. Wrist flexion is mainly to adjust the racket face direction, because the racket face direction of backhand stroke is easy to go too far to the right. After the wrist is bent, it can not only play a more accurate and powerful right-handed oblique ball, but also help to play a straight left-handed ball. If you don't admit defeat, you can only play the right oblique ball, and it is difficult to play "explosive power". While bending your wrist, you should also pay attention to a little internal rotation and control the shape of the racket with thumb pressing.

Elbow support is to leverage the elbow and use the backhand attack of horizontal racket. When hitting the ball, the elbow should be supported first and then retracted to increase the swing strength of the forearm and improve the backhand strength. Because the backhand forehand stroke is not elbow-supported, we should pay special attention to the essentials of this action whether it is a push or a backhand attack. Elbow support and wrist flexion should be closely coordinated; Very coordinated. Bend your wrist and support your elbow at the same time, stretch your wrist and close your elbow when hitting the ball, and then return to bend your wrist and support your elbow.

< third > the center of gravity drops. This action has two functions: first, it can assist in controlling and adjusting the rake angle. Because it is difficult to lean forward when hitting the backhand, it is necessary to twist the wrist and raise the center of gravity at the same time, which makes it easier to exert strength and maintain the shape of the racket. On the other hand, backhand stroke is just the opposite, and the racket face is too forward. It is necessary to lower the center of gravity while pressing down the thumb and pronating the wrist, so that the racket shape can be just right.

Second, it is beneficial to pull the loop ball on the reverse side. The main techniques of backhand forehand stroke are blocking and fast attack, and one of the main techniques of backhand forehand stroke is to pull out a powerful loop ball by using the characteristics that the racket shape is easy to lean forward and the forearm is easy to stretch forward, and the decrease of the center of gravity is conducive to ensuring the better play of this technique.

Third, the main content of backhand technique

Although backhand position is the main position of backhand, its technical content is still very rich.

I think it's like the following nine items:

& ltI > reverse speed dial.

It is equivalent to a frontal push, but it can be faster, more sudden and more hidden than a push.

You can catch the opponent's push-and-block ball, the underspin ball that doesn't turn too much, or you can quickly dial the loop ball. In the stalemate stage, we can cooperate with the frontal push and attack to change the rhythm and win the initiative.

& lt second > end "hurry up"

Because of the limited wrist twist in backhand forehand stroke, it is difficult to hit a "fast" ball, while backhand stroke is easy to hit a "fast" ball, even easier to get started than forehand stroke. This can change the passive situation that backhand players mainly rely on rubbing the ball to make the backhand close to tennis.

< third > reverse slash

When the backhand position has a large angle and a half-high ball, it is much more convenient to use the backhand volley than the backhand frontal volley, and you can hit the ball with your arm raised instead of making a series of actions like the backhand frontal volley.

< fourth > reverse arc coil

When the opponent serves a long spin or splits the long ball into my left corner, it is difficult to handle it with a straight face, and using a reverse face is exactly what you want to do. You can not only pull the loop, but also pull the forward loop, and you can also play a unique right-handed spin ball by taking advantage of the natural right-handed condition on the board.

& ltv > reverse friction ball

When you rub the ball with the front, you can suddenly rub two boards with the back, which can play an unexpected role in disturbing your opponent. Especially for players with different rubber properties on both sides of the racket, it is better to control the ball with the back, and the opponent will often return the ball to the net or return it to the high ball, which is passive. The reverse side can be rubbed slowly or quickly.

< 6 > reverse chop

The technique of backhand chopping appeared very early. In the 1960s and 1970s, before the backhand backhand technique was formed, some players would subconsciously take a big step to the left when returning the ball with a large backhand angle, and save the ball with backhand "fishing for the moon in the sea". The posture is beautiful and the effect is good. This move has also become an interest point for some comrades to learn backhand hitting techniques. At that time, the reverse side of the backhand was generally a smooth board, which could not be cut and rotated. Today, our backhand is specially pasted with sponge glue, which can better apply and develop the backhand chopping technique.

& lt 7 > reverse the cover page.

When the opponent pulls the high-hanging loop ball with strong rotation to the backhand position, it is more labor-saving to cover it with the reverse side. Because it's easy to tilt the racket forward to cover the ball. When you cover the file, you can also reduce the intensity or rub it slightly to the left and right according to the situation.

& lt 8 > reverse serve

In the case of not backhand, it is novel to serve with the reverse side, which can cause the opponent to hesitate to get back the opportunity ball. There are mainly three kinds of backhand service and non-backhand service, and the forehand service uses left downward rotation.

& lt 9 > reverse serve

On the premise of correctly judging the backhand position of the opponent, choose to use the point and dial. Backhand hitting techniques, such as drawing, pulling, wiping and cutting, can not be ignored in backhand hitting, which strengthens the backhand player's means and ability to serve backhand and is conducive to improving the combat effectiveness of the first three boards and the first four boards.