Ethnic fitness gymnastics music selection method is mainly based on the first selection of music mainly

"The method of music selection for ethnic fitness gymnastics is mainly based on the selection of music first." This sentence is right. The method of music selection is as follows:

(a) Selection of movements according to aerobics music

Music is an important part of aerobics teaching. For the carefully selected music, the structural characteristics of the music should be analyzed. It should be designed according to the stylistic features, rhythm and melody of aerobics music.

Creating sets of aerobics movements. The rhythm of the movements must be consistent with the style of the music and unified with the rhythm in order to achieve a good aerobics effect. Generally should choose the rhythm is obvious, melodious, more complete structure, has a strong infectious and healthy style disco, jazz, rock music or ethnic music as a set of action music.

(B) according to the action of the production of aerobics music

When the choice of music in time, speed or style and other aspects of the action does not match, aerobics music needs to be reprocessed or production. The first is the cutting of aerobics music. There are two forms of cuts: one is a cut of the same piece of music and the other is a cut of two or more pieces of music.

But no matter which method is used, attention should be paid to: the part of the cut is generally placed in a pause, empty beat or the end of the piece of music is better. The melody of the piece before and after the cut should be the same or similar, especially the cut of two or more pieces of music, the tempo and melody should be the same or similar, so as to avoid unnatural phenomenon in the rhythm and melody of the music.

Features of ethnic aerobics program

I. Ethnicity

Ethnic aerobics is based on minority dances, combined with the strength and rhythm of aerobics, showing strong ethnic characteristics and cultural connotations. Each action has a national style and flavor, not only has a fitness effect, but also spreads the national culture.

Second, artistry

Ethnic gymnastics is a form of artistic expression, its movements are beautiful, fast-paced, rhythmic, giving people the enjoyment of beauty. In the process of practicing, students can feel the unique charm of folk dance and improve their aesthetic level.

Third, fitness

Ethnic gymnastics is a kind of aerobic exercise, which can enhance the cardiorespiratory function, improve the coordination and flexibility of the body, and has a very good fitness effect. In the process of practicing, students need to keep practicing and repeated movements, so as to enhance physical fitness and health.

Four, innovation

National fitness gymnastics not only has the traditional cultural heritage, but also combines the elements of modern fitness gymnastics, has a strong innovation. In the process of practicing, students need to constantly explore and innovate, so as to continuously improve their skills and abilities.

Fifth, popularity

Ethnic fitness gymnastics has a wide popularity, not only as a professional fitness program, but also as part of the public sports activities. In the process of practicing, students can choose suitable movements and difficulty according to their actual situation, so as to better participate in it.