Mothers, do you know the little secrets about red dates, Chinese wolfberry and tea?

Jujube and medlar, as traditional nourishing ingredients, are of course beneficial to the body. But what about tea? Postpartum mothers need to pay attention!

Say goodbye to your beloved tea for a while.

Postpartum mothers lose a lot of blood and are prone to iron deficiency. Some ingredients in tea will accelerate the loss of iron, so for the health of you and your baby, say goodbye to your beloved tea for the time being!

High concentration of tannic acid affects milk secretion

For breast-fed babies, the high concentration of tannic acid in tea may enter the milk through the mother's breast, thus affecting the secretion of milk. If it is serious, it may lead to insufficient milk!

Caffeine affects the baby's sleep quality.

Caffeine in tea may be transmitted to the baby through milk, and excessive intake may affect the baby's sleep quality, thus affecting the baby's overall health.

Taste a small amount of light tea

If you really can't help but want to drink tea, you can choose light tea and taste it in a small amount. This will not only satisfy the taste, but also will not have much impact on the baby. But remember, avoid drinking strong tea and don't drink too much.

Avoid barley tea and slimming tea.

Barley tea and slimming tea are not suitable for pregnant women and may have adverse effects on breast milk secretion and maternal health.