What are the benefits

What are the benefits of the grain

Nowadays, a wave of "grain", "fasting" health trend is quietly emerging. Especially some overweight people, hoping to lose weight through the Valley method. Then what are the benefits of the Valley? In addition to weight loss there is no other role? The next step is to listen to the introduction of the benefits of the Valley!

Many people think that the Valley is fasting, in fact, this statement is extremely incorrect. "Pai" is to exclude the meaning of, "Valley" is the reference to the five grains. During the period of the Valley, generally do not eat food cooked with fire. Only drink water and eat some natural food, such as mulberry root, yellow essence and so on. This ensures the body's normal need for energy.

One of the benefits of grain cultivation is that it can expel the toxins and waste residue from the body, remove the excess fat from the body, and lower the cholesterol in the blood. As we all know, if the accumulation of stool in the colon is serious, it will affect the purity of the blood, affect the skin, damage the internal organs, and in serious cases, it can even cause the occurrence of cancer. So the repudiation can have the effect of getting rid of diseases.

Healthy stomach and intestines is the second benefit of the Valley. The digestive rate of the stomach and intestines as well as the ability to absorb nutrients will be greatly improved in the process of the human body. Stimulate the internal organs to be more active. For those organs that tend to be weakened and aging, grain refreshing can restore their secretion function, which can have the effect of stimulating new life.

Enhancing the body's immunity is also one of the benefits of grain repelling. During the period when people are engaged in the Valley, the body will shoot out the leftover toxins, thus reducing the chances of the accumulation of toxins in the body to trigger the occurrence of diseases. The prevention of cardiovascular disease is evident in the tapping out of excess fat and cholesterol in the blood vessels, in the brain and in the heart, thus reducing the blockage of blood vessels.

Many people may be skeptical about the benefits of Gu Gu, especially some abnormal reactions of the body during the practice, which will make many people stop Gu Gu health. As a matter of fact, the hunger pangs, thinning of the body, weakness, and lack of vitality that occur during the process of grain cultivation are normal reactions of the body. As long as the body adapts to the process, after a day or two of adjustment process, will enter a stable state of grain.

While there are a lot of benefits to be gained from the Valley, it is not suitable for everyone because of the avoidance of food during the period of the Valley. For example, pregnant women, children and elderly patients with bad stomach. In addition, some people can pursue a long time in order to lose weight. In fact, the length of time should be adjusted according to the individual's physique, work life habits, etc., flexible.