Liver stagnation in traditional Chinese medicine to regulate emotions

Chinese medicine liver stagnation method of regulating emotions

Chinese medicine liver stagnation method of regulating emotions, Chinese medicine often say that the anger hurt the liver, that is to say, anger is very easy to lead to our liver injury. Modern people are under too much pressure, long time mental tension, it is very painful and easy to lead to liver stagnation. What are the ways to regulate the emotions of liver stagnation in Chinese medicine?

Traditional Chinese medicine liver depression and stagnant qi regulating emotions 1

1, dietary modification

Qi depression, stagnant discomfort should choose to be able to regulate the qi mechanism, the qi to resolve depression, spleen and stomach food, such as barley, sorghum, cuttle beans, mushrooms, bitter gourd, radish, tempeh, onions, chrysanthemums, roses, and so on. And astringent, sour and astringent things block qi, to eat less, such as pomegranate, pickles, prunes, plums, umeboshi, strawberries, poppies, plums, lemons, etc., one side of the blockage of qi, stagnation of qi is congealed blood. Do not eat more cold food, such as ice cream, ice cream, frozen drinks, etc.. Drinking a small amount of alcohol in normal times can invigorate qi and blood and improve your mood, but it is best to drink wine. Tangerine, Buddha's hand, oranges, orange peel, leeks, jasmine, fennel, garlic and other foods have the effect of moving qi, you can often eat.

2, yellow cauliflower soup

Ancient clouds: daylily solution to forget. Daylily we may not understand, but its flowers - yellow cauliflower we often eat, we can usually often use dry yellow cauliflower and acacia to cook soup, add honey to drink. It can effectively improve the symptoms.

3, traditional Chinese medicine

Traditional Chinese medicine is generally used to detoxify the liver to regulate the method of depression, if necessary, combined with the blood soft, qi and phlegm. Chinese medicine commonly used prescription composition: wood incense, thick Park, Yu Jin, Angelica, Chai Hu, Poria. This prescription has the effect of dispersing the liver, regulating qi, relieving depression, and tonifying the liver and blood. However, the prescription is only for reference, and patients should use it according to the doctor's dialectic.

4, regulating emotions

We must adjust our emotions in our normal life, do not long-term anxiety, depression, worry too much, to maintain a good state of mind and a happy mood, with a calm state of mind to face all the time, over time will be able to alleviate the liver stagnation, do not need to take medication can be self-cured.

Frequent liver qi stagnation, liver and spleen and friends, if after the conditioning did not have the effect, you can under the guidance of the doctor to take Chinese medicine treatment. Easy pill is the most commonly used, but each patient's condition is different, do not use their own random, usually regular exercise can also regulate liver qi, so we should maintain a certain amount of time every day exercise.

Massage of the gas points to regulate the liver gas stagnation

1, angle Sun points, Fengchi points and solar plexus points and other 3 points is the head of the "gas points"

Massage of the gas points to regulate the liver gas stagnation

These are the most important points in the world. p> Pressing these points can play a bright eyes wake up the brain, relieve fatigue, anxiety health care role, can treat headache, dizziness and other diseases. Some people will hiccup after massaging Jiao Sun point, indicating that the massage health play a role, this point for anxious and angry after the two ribs distension, breast distension and pain in the people more beneficial.

2, danzhong point and shoulder well point is the chest and shoulders of the two "gas point"

The former (located in the two breasts between) have a peaceful mind, in addition to boredom of the role of health. When massaging, use your thumbs to rub the points with a little force, each time rubbing for 5 seconds, rest for 3 seconds. Stroke down 100 times when you are angry, it can smooth the qi, and also has a very good effect on the health of forked qi. Tapping the shoulder well point with your fist can relieve neck fatigue, make the blood supply to the brain adequate, and treat headaches. Massaging the shoulder well points can also improve breast swelling and pain, breast hyperplasia and mastitis.

3, Taichong point and foot Sanli is the lower limbs of the two "gas point"

Massage Taichong point on the love of anger and melancholy people have a soothing effect, especially on high blood pressure, headache, breast pain, irregular menstruation, etc. patients with good Treatment and nourishment efficacy. If combined with a massage of the foot Sanli, it is also good for constipation, diarrhea and stomach disorders while soothing the liver and regulating qi. The Taichong point is easy to find, look for it on the back of the foot at the seam of the first and second toes upwards, about two finger widths away, between the two bones, and press down to get a strong aching or distending sensation. The best time to stimulate tai chong point is spring, because, in the five elements, the liver is wood, and wood corresponds to spring, spring is the season of all things, the liver and wood rise, this time more rubbing both sides of the tai chong, diarrhea of the liver fire, can be effective in preventing cerebrovascular disease accidents.

Taichong point is the original point belonging to the liver meridian, but also the most important `point on the liver meridian, then also the treatment of all kinds of liver disease of the special effect of the point. It can play a role in lowering blood pressure, calming the liver and clearing heat, clearing the head, and the effects of the traditional Chinese medicine chrysanthemum are very similar, and it is worth mentioning that it is also very effective for women's menstrual disorders. So stimulating it can ease the liver to relieve depression, but also can make the strong liver fire down.

Taichong point is the original point belonging to the liver meridian, and it is also the most important point on the liver meridian, when it is also a special point for the treatment of all kinds of liver diseases

Of course, in the summer, fall and winter seasons, press and rub the Taichong point also has a good effect.

Specific methods of operation: 9-11 p.m. is the liver meridian run the most prosperous hour, every day at this time first with hot water feet, and then knead both sides of the tai chong, each point 5 minutes, to the extent that there is a soreness or swelling pain. When rubbing the right foot clockwise rotation, the left foot counterclockwise rotation. Persist for a period of time, the symptoms of liver qi stagnation will slowly disappear.

Symptoms of Liver-Qi Stagnation

A woman's normal menstruation is closely related to the normal function of the liver's detachment and excretion, and the lack of detachment of liver qi can lead to a short period of menstruation, menstruation, bleeding in between menstruation, menstruation, vertigo, menstruation, and insomnia.

Liver qi stagnation caused by depression, worry often lead to women headache, irritability, mood swings irritability, chest pain, abdominal distension, endocrine disorders.

Liver depression leads to insomnia, can not ensure the quality of sleep, so that the woman's qi and blood loss of glory, rough skin, dull face. One of the liver depression and fire type insomnia due to anger and injury to the liver, liver loss, liver Qi Yu long time and the fire on the disturbed mind caused by; liver depression and blood deficiency type is difficult to sleep, even if you fall asleep also dream easy to startle.

Liver depression leads to insomnia, can not guarantee the quality of sleep, so that the woman's qi and blood loss of glory, skin roughness, dull face

Liver qi depression is not favorable, but also let a person do not think about eating, because the metabolism is slow, limbs weak, lazy and less mobile, which causes obesity, constipation and other problems.

Liver meridian circulation in the two sides, the liver meridian operation is not smooth may also lead to breast hyperplasia, breast nodules and even breast cancer.

Anger is the easiest way to get rid of liver gas

Chinese medicine believes that anger is harmful to the liver, so anger has a certain amount of damage to the liver, and prolonged anger can lead to symptoms of liver gas depression. Gas born of all diseases, not only the liver is damaged, the human body is connected to the five Tibetan and Western medicine, Chinese medicine and Western medicine is different, Chinese medicine as a whole, the liver has a disease affects the heart, spleen, stomach, the liver crosses the palsy, this is the liver qi offenses stomach, affecting the spleen, after the dilute stools, the sole capital of the distension, digestion is not good, all because of the liver wood can be blocked, the five Tibetan and the six capitals of the Chinese medicine according to the five elements of the five elements of each other are mutually reinforcing, affecting each other, the liver gas born of the liver bear the brunt of the disease, liver is a general's gate, and it is especially the liver is a general's gate. The liver is a general's gate, and it is particularly angry, anger is gas. The patient with high blood pressure, the patient with chronic disease, hypertension cerebrovascular a little cerebral infarction, cerebral thrombosis anger on the brain hemorrhage.

Especially women, women usually love to sulk, careful, many people are so, sulking is even worse, not as bad as tantrums, born of anger out so better, often sulking people easy to lead to liver stagnation, and even cancer. Have gas do not endure, never mind any pressure or angry, must find ways to vent out, we can sing, find a good friend to chat, travel, shouting on the mountain, you find ways to vent out the gas.

1, dietary regimen

The qi depressive temperament with the potential tendency to have qi stagnation and uncomfortable, should be used with qi decompression, regulating the spleen and stomach function of the food, such as barley, buckwheat, sorghum, beans, mushrooms, tempeh, bitter gourd, radish, onion, chrysanthemums, roses, and so on. People with qi-depressed constitution should eat less astringent and sour things, such as ume plums. Pumpkin, pickles, pomegranates, plums, prunes, strawberries, poppies, sour dates, plums, lemons, etc., one side of the blockage of qi, qi stagnation is blood coagulation. Also do not eat more cold food, such as ice cream, ice cream, frozen drinks.

A small amount of alcohol can be consumed to move the blood and improve the mood. (Wine is the best, because wine has the effect of lowering blood fat and beauty).

2, more food to move qi

Buddha's hand, oranges, mandarin peels, leeks, jasmine, roses, buckwheat, fennel greens, garlic, ham, sorghum skins, cuttle beans, citron, etc..

3, yellow cauliflower to do relief soup

Bai Juyi has a poem: "Dukang can dissipate boredom, daylily to forget." Dukang is a wine we all know, but daylily alone listen to the name you may be unfamiliar, but when it comes to its flowers - yellow cauliflower, but no one knows.

Buy 25 grams of dried yellow cauliflower and 10 grams of Acacia, add water and boil for half an hour, use the juice of the medicine to honey, and drink a cup before going to bed. After the symptoms improve, drink twice a week as a consolidation. Acacia can relieve depression in the heart, tranquilize the mind and vitalize the body, and make people happy and carefree. And the yellow cauliflower can get rid of boredom and tranquilize the mind, these two together can achieve the effect of getting rid of boredom, relieving depression and tranquilizing the mind, specializing in the treatment of irritability, mental restlessness, moping, insomnia and forgetfulness caused by the inflammation of deficiency fire.

4, traditional Chinese medicine methods

The treatment of liver qi and depression is suitable for the relief of liver qi and depression, if necessary, with the rationalization of qi and phlegm, blood softening and other methods.

The common remedy for liver qi stagnation is: 12g of Chai Hu, 10g of Muxiang, 10g of Uljin, 10g of Houpu, 10g of Angelica sinensis, 10g of Poria.(This is for reference only, please ask your doctor to dialectize and then prescribe the right remedy for the specific situation)

Its main effect is to ease the liver and relieve stagnation and regulate the flow of qi and the stomach. The remedy is for liver-qi depression leading to disharmony between the liver and spleen. Chai Hu and Yu Jin can relieve the liver, regulate qi and resolve depression to get rid of the cause of the disease, and are the main medicines. Angelica sinensis tonifies and invigorates Blood as a complementary medicine. Muxiang, Houpu and Poria regulate qi and strengthen the spleen*** as adjuvants. All the medicines together, not only can dredge the liver and regulate qi to relieve depression, tonifying the liver and blood, but also can wake up the spleen and tonify the middle.

If it is a long time of liver qi stagnation, liver out of harmony, and by daily regulation is invalid, you can eat some Chinese medicine to regulate. The first thing you need to do is to take some medication. For example, the free pill or jia wei free pill, jia wei free pill is generally used for the liver meridian have heat, that is, easier to get angry this kind of liver qi stagnation treatment, ordinary liver qi uncomfortable can use the free pill.