Dried fish how to do delicious

A, beans fried dried fish

Materials

500 grams of beans, 150 grams of dried fish, carrots 1/2 root, 2 cloves of garlic, ginger, 1 small piece of drums, salt, chicken powder, oil each Moderate amount.

Practice

1, wash the dried fish, soak in water for about 15 minutes, drain the water and prepare. The carrot peeled and washed, cut into fine grains, ginger and garlic peeled and washed, minced.

2, four seasonal beans to tendons, broken in half, washed and put into the boiling water, scalded a little, and then drain the water to be used.

3, the pot on the fire, oil hot pot, into the dried fish fried until dry incense, sheng up for use.

4, another pot, put the oil over the heat, put ginger and garlic, bean drums burst incense, add four seasonal beans, carrots, stir fry together, stir fry until the four seasonal beans, carrots become soft, put the dried fish, stir fry evenly, put the appropriate amount of salt, chicken powder seasoning, you can get out of the pot.

Two, steamed dried fish

Ingredients

150 grams of dried fish, 1 piece of ginger, 1 green onion, soy sauce, peanut oil each moderate.

1, ginger peeled and washed, cut into thin strips; green onion washed, cut into scallions.

2, dried fish washed, soaked in water for 10 minutes, drain the water, with a dish laying loaded, put on the ginger, dripping with the right amount of soy sauce, peanut oil.

3, the pot on the fire, add the right amount of water, and when the water boils, put the dish with dried fish in it.

4, steam on high heat for 10 minutes, sprinkle with chopped green onions can be.

Three, bean drum green pepper fried dried fish

Ingredients

dried fish, green pepper, bean drum, onion, ginger, cooking wine, soy sauce, vinegar, salt, oil

1, first in advance of the dried fish soaked in water for at least 3 hours, so that it softens until.

2, the dried fish, green peppers, onions, ginger were washed and shredded to be used, drums soaked in water for 15 minutes, washed.

3, the pan is hot into the oil heating, put the ginger stir-fried flavor. Add dried fish and stir fry, add cooking wine, soy sauce and stir fry.

4, add bell peppers stir fry 10 seconds put salt and stir fry, then add onions stir fry.

5, will be ready to pour the drums into the stir-fry can be.

Fourth, dried fish to buy

Dried fish is made from fresh fish after multiple procedures, it is delicious, can be made with a variety of food with delicious, is a common food on the family table. To eat a good flavor, its purchase is important, then, how to buy dried fish?

1, first-class dried fish shape integrity, meat hard and elastic, white or slightly yellowish color, dry and uniform texture, smooth cut, fish scales intact and tight, water content of no more than 40%; salted dried fish with the original flavor, fish salt content should not exceed 20%.

2, the second grade of dried fish appearance is complete, the meat is solid and clean, the body color is yellow, dry and uniform, smooth knife edge, scales slightly off, slightly fish flavor, the water content of the fish meat is not more than 40%; salted fish in the dried fish meat salt content of not more than 20%.

3, the third grade of dried fish appearance is not complete, the fish meat is slightly soft away from the thorns, the body color is more yellow, the cut is not very smooth, the scales are partially detached, no odor, the water content and salt content of the fish meat do not meet the standards.

In addition, dried fish bought home, to do a good job of storage. Dried fish should be placed in sealed containers to avoid moisture in the air into the dried fish, otherwise the dried fish will rot and deteriorate. And the drier the dried fish, the less likely it is to rot.

How to make dried fish delicious 3

1, the benefits of eating dried fish

(1) Supplementary protein

Protein is a necessary nutrient for the body's normal functioning, and the consumption of dried fish allows the body to absorb a large number of proteins to satisfy the body's need for this nutrient, the dried fish is fresh fish dehydrated to avoid moisture entering the air, otherwise the dried fish will rot and spoil. Need, dried fish is fresh fish dehydration after the ingredients, it is in the dehydration process, its nutrients are also concentrated, making its protein content of up to 40 percent or so, people only need to consume a small piece every day, you can supplement the body's necessary . Protein.

(2) prevention of fetal abnormality

Dried fish retains most of the nutrients of the fish, contains a certain amount of folic acid, and folic acid, a substance that can promote the development of the fetus, but also to prevent fetal abnormality, so women who are pregnant after the moderate consumption of dried fish, you can improve their own physical fitness at the same time, the prevention of fetal abnormality occurs.

(3) delay aging

Dried fish can delay aging, it can remove free radicals in the body, but also to increase skin elasticity, and can remove cholesterol in the blood, usually eaten in moderation, can be nourished, but also can be expected to high blood pressure and high cholesterol, and can reduce the occurrence of a variety of symptoms of aging. In addition, dried fish also has excellent diuretic and swelling effect, on human due to nephritis caused by urinary disadvantage and body swelling has a certain relief effect.

2, dried fish how to do delicious

(1) Korean honey dried small fish

Ingredients: 1/2 cup dried small fish, soy sauce 2 teaspoons, 1 teaspoon of honey, 2 cloves of garlic, pressed into the garlic paste, 1 small piece of ginger, rubbed ginger, Korean chili powder 1/2 teaspoon, 1 teaspoon of white sesame seeds, 1 tablespoon of oil.

Recipe Directions: Wash the dried fish, dry the water with kitchen paper; put the oil in the pot, heat, put the ginger and garlic paste, turn on low heat; burst the aroma and pour into the dried fish, stir fry; add soy sauce and honey, and then stir fry for about a minute or two; put chili noodles and white sesame seeds; stir fry until the soup dries up, start the pot and serve.

(2) spicy dried fish

Ingredients: 300 grams of dried fish, green chili pepper, red chili pepper, garlic 5 cloves.

Practice steps: Step 1: small dried fish washed and drained; chili pepper cut into sections; garlic minced.

Step 2: small dried fish into the water wash, drain water (outside the buy dried small fish, generally salty and hard, it is recommended that before cooking according to the situation a little cleaning and soaking, otherwise the finished product will be very dry and hard). The first thing you need to do is to get your hands on some oil and fry it for 2-3 minutes.

Step 3: Then add garlic and chili pepper and stir fry.

Step 4: Add 2 tsp soy sauce, 2 tsp cooking wine, and 1 tsp sugar and stir-fry to taste, the dried fish itself has a salty flavor, so there is no need to add salt. This dish is dry and slightly spicy, appetizing and appetizing. If the dried fish is dry and fresh, if it is damp or has a moldy smell, it will be very fishy after frying.

(3) Steamed dried silverfish with elephants

Ingredients: dried silverfish, bell peppers, green onions, elephants.

Directions: Soak the dried silverfish in water; add the other ingredients and salt, oil, soy sauce and so on; steam for 10 minutes.

3. How to choose dried fish

Dried fish can be divided into dried light fish and dried salted fish, and their quality levels are distinguished as follows.

(1) Grade 1 products are complete in appearance, the meat is hard and elastic, the color is white or slightly yellowish, the texture is dry and even, the cut is smooth, the fish scales are complete and tight, and the water content is not more than 40%; salted dried fish has an intrinsic flavor, and the amount of salt in the fish should not be more than 20%;

(2) Grade 2 products are complete in appearance, the meat is solid and clean, the body color is yellowish, the dryness is even, the cut is smooth, and the dried fish is not more than 40%. Scales slightly off, slightly fish flavor, the water content of fish meat does not exceed 40%; salt content of dried salted fish does not exceed 20%;

(3) Grade 3 products are not complete in appearance, the fish meat is slightly soft away from the spine, the body color is more yellow, the knife edge is not very smooth, the scales partially off, no odor, the water content of fish meat and the amount of salt do not meet the standard.

4, how to save dried fish

Dried fish can be preserved for 3 months - a year. Dried fish refers to the fresh sea fish by fully sun-dried and become, more green, grass, silver carp, Mandarin, carp, crucian carp and other freshwater fish as raw materials, salt curing and then sun-dried into salty and light aquatic products. Commonly, there are dried squid, dried abalone, dried silverfish and so on. Sun-dried fish is for preservation. However, some of the nutritional value will be retained and some will be lost. Dried fish is a good food for protein.

When the main meal lacks protein food, or when filling up with bread, cold skin, instant noodles and so on, adding some dried fish as a snack can effectively replenish nutrition. Eating some properly when traveling is also good for maintaining physical fitness. Put it in an airtight container to avoid moisture from the air getting into the dried fish. The drier the dried fish will be the less likely to rot.