Traditional Culture Encyclopedia - Traditional festivals - How to practice to look good in jazz dance

How to practice to look good in jazz dance

Want to look good in jazz dance? The main thing is to contact the foot movements; foot movements are basically habitual movements, more practice to have habitual movements. First: practicing the strength of the feet, ankles is a very important link, many people jump out of something is floating is because the toes do not have the power, a simple exercise is to follow the music beat tiptoe stand steady remember to tiptoe when you have to be very hard to lift the whole body is the most important thing to be on tiptoe up to the time of the steadiness, this is the time is very difficult to practise for the general practice of the two songs, we must know that basically the majority of the Foot movements are with the toes on the ground, so look only light because all look easy action is to be very hard. After practicing well in the action inside the power of the toes to bring in to do the action you used to do, every time you raise your feet to the ground is to use the toes to slow down the force like a car shock absorber so that the body will not produce *** vibration of the whole body will stand stable action out of the solid! Second: is the ligament, usually when we pressure ligament has been insisted, but at the same time in the insistence you know that you have used in the action of the simple following plate of the foot stretching to say who can realize that out of the leg when the crotch to pull open, that is, each foot stretching action to feel can not be in the pull so that ligament will be a little bit painful, but so the effect is achieved, the shape of the body naturally swollen! Jazz dance to be able to open when you can open and close when you can close, in the upper body is the same reason. Third: the knee I said the knee refers to the calf backward kicking force, in fact, this exercise is very simple, do not look very easy to believe that you know when you practice tired, hook the calf backward and then stop and then put down, you will know how painful it is to stabilize the time, after the request of the thighs and calves together with the force of hooking that action to stabilize. A lot of dance moves come out uncoordinated or petty because this is not well practiced, this foundation can enhance the rhythmic control of UP DOWN at the same time. In the walk can be added to this foundation, this detail is particularly important, the feeling of the entire foot movement and the feeling of the lower plate are pulled open and atmosphere, because the backward kicking action has been pulled open to appear to be the calf backward when very high and very elastic.