What are the ways to shrink the vagina after childbirth? Healthy vagina shrinkage methods to restore firmness

Bedside lying exercise requires a woman to lie on her back on the edge of the bed, with her buttocks on the edge of the bed, and her legs stretched straight out in the air without touching the ground.

Hold the edge of the bed with both hands to prevent it from sliding down.

Close your legs, slowly lift them upward, move your upper body closer, and straighten your knees.

When your legs are raised above your body, hold your legs with your hands and bring them toward your abdomen, keeping your knees straight.

Then, slowly lower it and return your legs to their original position.

Repeat this 6 times, once a day, to make the vagina tighter.

To practice supine massage, a woman lies on her back, bend her legs, separate her knees, and face her soles. Use her hands to massage from the knees to the roots of the thighs, then massage from bottom to top after reaching the roots of the legs.

Inhale as you massage and exhale as your hands return to your knees.

Repeat it 5 times.

Relax during massage and pay attention to the systemic comfort produced by the movements.

The vaginal contraction exercise is to contract the vagina every time you go to the toilet to prevent urine from being discharged. After about 2 minutes, urinate and contract again.

The duration of persistence will vary depending on the length of exercise.

If you keep practicing for two months, I believe you will gain a lot.

The levator ani exercise is the simplest and most effective exercise for pelvic floor muscles.

The pelvic floor muscles control the flow of urine and keep the pelvic organs in the correct position.

Through this exercise, a woman's vagina will be tighter and it will be easier to achieve orgasm.

Kegel Exercise Kegel exercise is a simple exercise that can be done anytime, anywhere. The core of this exercise is to repeatedly stretch some of the pelvic floor muscles to strengthen the strength of these muscles so that they can better support the uterus.

, double appendages, bladder, small intestine and rectum and other pelvic organs can improve postpartum urinary incontinence and enhance the "suction" "there".

However, these methods require long-term persistence. If you want to solve the problem quickly and effectively, you still need professional and guaranteed pure plant external gel.