Ancient Wushu (inheriting the wisdom of Wushu for thousands of years)

Ancient Wushu is an important part of traditional culture in China, and it is the general name of ancient Wushu in China. It has a long history. After thousands of years of inheritance and development, it has formed a unique theoretical system and technical methods. Ancient Wushu is not only a fighting skill, but also a martial art, a kind of self-cultivation wisdom.

The origin of ancient Wushu

The origin of ancient Wushu can be traced back to the ancient tribal society in China. At that time, in order to survive and protect themselves, people began to learn and study various combat skills. With the development of society, Wushu has gradually evolved into an independent science, and has been valued by the royal family and nobles.

In ancient times, Wushu was widely used in war and military training. At the same time, it has become a way to cultivate physical and mental health. The ancients believed that practicing martial arts can strengthen the body, practice both inside and outside, and cultivate the will and morality.

Characteristics of ancient Wushu

Ancient Wushu has unique characteristics and ideas. First of all, it pays attention to both internal and external cultivation. The ancients believed that only by practicing both inside and outside can the true state of martial arts be achieved. Internal cultivation mainly refers to internal cultivation, including breathing, qigong and internal boxing. Foreign training mainly refers to the cultivation of external skills, including boxing, fencing and fencing.

Secondly, ancient Wushu emphasized both rigidity and softness. The ancients thought that softness can overcome rigidity, while rigidity is easy to break. By practicing soft skills, you can restrain your opponent's strength and achieve the goal of defeating the enemy.

Ancient Wushu also paid attention to putting morality first. The ancients believed that martial arts was not only a skill, but also a way of self-cultivation. In the process of practicing martial arts, people should pay attention to cultivating moral character, respecting others, obeying rules and not bullying the weak.

Operation steps of ancient Wushu

The practice process of ancient Wushu usually includes the following steps:

Basic skills training: including boxing, leg, body and other basic movements. Through repeated practice, all parts of the body can be fully exercised to enhance strength and flexibility.

Technical training: learn and master all kinds of moves and skills. These skills include attack skills, defense skills and coping skills.

Sparring training: Test and improve your skills by sparring with others. There are two forms of sparring: slow sparring and fast sparring.

Weapon training: learn and use all kinds of weapons, such as swords, knives, sticks, etc. Weapon training can improve people's reaction ability and coordination.

Applied training: apply the learned skills to actual combat. Improve the ability to cope with complex environments through training that simulates real situations.

Modern Inheritance of Ancient Wushu

With the development of society and people's pursuit of health, ancient Wushu gradually went out of the martial arts school and entered the public life. Modern people can not only keep fit, but also cultivate their will and improve their self-confidence and coping ability by practicing ancient Wushu.

There are two main forms of modern inheritance of ancient Wushu. One is the inheritance of traditional Wushu, which passes on the techniques and concepts of ancient Wushu to future generations through mentoring and oral teaching. The other is the innovation of modern Wushu, which combines ancient Wushu with modern science to develop training methods and techniques suitable for modern people.