Can hard pulling exercise abdominal muscles? What muscles can you exercise by hard pulling?

1 Can I practice my abdominal muscles by hard stretching? Yes

Abdominal muscles include rectus abdominis, oblique abdominis, oblique abdominis and transverse abdominis. When you pull hard, you will use your abdominal muscles, so pulling hard can exercise your abdominal muscles.

Do you need to exercise your abdominal muscles alone after strenuous stretching? Yes

Because hard pulling has little effect on abdominal muscles, especially the first six rectus abdominis muscles, the exercise effect is very small. Hard stretching mainly exercises erector spinae, multifidus, quadratus lumborum and other back muscles, and does not exercise the anterior muscles. Therefore, if you want to develop sexy abdominal muscles, you need to do abdominal exercises alone.

Can you exercise your abdominal muscles after stretching hard? Yes

Because hard stretching focuses on exercising the legs and back instead of the front abdomen, it will not make the abdominal muscles too tired, so it is ok to exercise the abdominal muscles at this time. Moreover, abdominal muscles are anti-fatigue muscles, and individual exercises can be carried out every day.

4 hard pull exercises those muscles. Back muscles are always the main muscles that exert strength. After strenuous stretching and strenuous exercise, erector spinae with lower back (lower back) can become extremely developed and strong.

The gluteus maximus is required to participate in the lifting stage and the locking point, especially the highest locking point. In addition, hard pulling can also make other muscles around the buttocks actively participate in the force.

Hard stretching of leg muscles can exercise almost the whole leg muscles, and leg strength is very important for the beginning and execution of hard stretching.

The muscles of the arm are in the contraction stage during the whole lifting process. Especially the forearm muscles are the most prominent, because you have to grasp the barbell with your palm.

In the process of hard pulling of shoulder and trapezius muscle, deltoid muscle and trapezius muscle of shoulder will participate in traction. Strong hard pullers often have beautiful shoulders and developed trapezius muscles.