Traditional Culture Encyclopedia - Traditional festivals - What is Li Deyin 24 Style Taijiquan?
What is Li Deyin 24 Style Taijiquan?
1. Left foot open, shoulder width apart
2. Arms raised to shoulder level
3. Sinking the hips and pressing the palm, landing the palm next to the hips
2. Steps
4. Ding step holding the ball, merging the qi into one
5. Cat step pressing the ball, lunge step splitting the palm
6. Sitting step splitting the palm, skimming the foot and snapping the step
7. Ding step holding the ball, merging the qi into one
Three: White Crane Shining Wings
1. Heel step holding the ball, merging the qi into one
2. Left foot points to the ground, false step and palm light
Four: Knee-straddling and Reversing Steps
1. Rotate the hips and swing the palm, close the feet and raise the arms
2. Push
5. Hand Waving Pipa
1. Pressing the palm and following the step, sitting step and stroking the belt
2. Turning the waist and twisting the hips, closing the arms in a false step
6. Open the hips with a false step
5. Close the foot and bend the arm, palms facing each other
6. Retreat and roll up, explore the palms with a false step
7. Turn the palm and turn the arm, open the hips with a false step
8. Relative
12. Retreating and rolling up, false step and probing palm
Seven: left range of the bird's tail
1. Turning the waist and spreading the arm, holding the ball with a ding step
2. Cat stance and forward exploration, lunge and shed the arm
3. Sinking the hips and turning over the palm, sitting down and diagonally stroking the hand
4. Turning the waist and hitching up the wrist, lunge and forward squeezing
5. Sitting down and dividing the palm, sinking the hips and picking up the press
6. >6. Push and press with a lunge, release the hips and sink the qi
Eight: The Right Sparrow's Tail
1. Turning the waist and sitting on the hips, buckling the feet and stroking the belt
2. Sinking the hips and pressing
7. Pushing and pressing with a lunge, releasing the hips and sinking the qi
9. Single Whip
1. Turning the waist and sitting on the hips, snapping the foot and stroking the belt
2. Parallel step and close arm
3. Side step and cloud pendulum, parallel step and close arm
4. Side step and cloud pendulum, parallel step and close arm
XI. Single Whip
1. Ting step and cloud pendulum, cat stance and hooking hand
2. Turning the waist and shedding the arm, lunge and push and press
XII. Pressing the palm, sinking the hips in a false step
Thirteen, right stomping foot
1, lifting the knee through the palm, lunge and split the palm
2, lifting the knee and hugging, stomping the foot and split the palm
Fourteen, double peaks through the ear
1, turning the waist and closing the hips, lifting the knee and supporting the hand
2, dropping the back of the step to run the hands, lunge and pass through the fist
Fifteen, turn around and stomp the foot left
1, sit back with the body, drop the elbows and split the palms
1, turn to the left stomping foot
1, Sit back, drop the elbows and split the palms
2. Buckle the step and turn the waist, lift the knees and hug
3. Stomp the feet and split the palms, keep the body in the center
Sixteen: Independent Left Lower Stance
1. Pendulum hand closes the foot, hook the hand and sink the hips
2. /p>
1. Drop the foot and swing the hand, hook the hand and sink the hips
2. Step through the palm, lunge and pick
3. Grind the right foot on the ground, raise the knee and pick the palm
18, Cat stance to the left, lunge and push
Nineteen: Needle at the bottom of the sea
1, press forward with the heel step, stroke back with the sitting leg
2, lift the hand with the d-step, insert the palm with the false step
Twenty: Flash through the arm
1, turn the waist and hitch up the wrist, turn over the palm and lift up the foot
2, drop the hips in the cat stance, separate the palms with lunge step
Twenty-one: Turning around to carry a stopper
Turning around to move the hammer
Turning around to carry a stopper
Turning around to carry the hammer
2、Ding step and holding the fist, cat step and moving the fist
3、Turning the waist and withholding the step, rolling the elbow and swinging the fist
4、Collecting the foot and stopping the palm, bowing and punching the fist
22、Ru Feng Shi Closed
1、To sit back with the palm, loosening the crotch and sinking the qi
2、Submerging the crotch and turning over the palm, pushing and pressing the fist with a bowing step
23、Crossed Hands
1. Turning and buckling the feet, bowing the legs and splitting the feet
2. Crossing the hands, closing the feet and hugging them together
XXXIV.
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