Traditional Culture Encyclopedia - Traditional festivals - Hard pulling can exercise which muscles hard pulling where the main training
Hard pulling can exercise which muscles hard pulling where the main training
The hard pull relies on the palms of the hands to grip the barbell and pull it up, and the exercise of the palm muscles is also very obvious. In the hard pulling process, if the grip strength is not enough, then the rest of the body even greater strength can not pull up. Hard pulling on the grip strength requirements, but also the opposite of the grip strength training.
6 Abdominal muscles
In the hard pull training, the abdominal muscles will be needed to help maintain the balance of the body, therefore, after a long period of hard pull training, the abdominal muscles can also be enhanced.
7 Shoulders and obliques
During a hard pull, the shoulder deltoids and obliques are also involved and stimulated to some degree. Therefore, doing hard pulling exercises consistently will also allow the trainer to have broad, strong shoulders and well-developed obliques.
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