What are the benefits of eating ginger? What is the difference between the effect of eating it in the morning and at night?

What are the benefits of eating ginger on the human body

1, improve blood circulation

Vitamins, minerals and amino acids in ginger tea help to restore and improve blood circulation and reduce the risk of cardiovascular disease. Ginger prevents fatty deposits in the arteries and reduces the risk of heart disease and stroke.

2, reduce menstrual discomfort

Ginger is hot, female phases in the case of menstrual discomfort, the towel in the hot ginger tea soaked, and then placed on the side of the abdomen, you will be able to make the muscle relaxation, so as to achieve the effect of slowing down menstrual cramps. If you drink 1 cup of ginger tea with honey at the same time, the effect will be better.

3, enhance the immune system

Ginger is rich in antioxidants curcumin, which helps to enhance the body's immune system, preventing a variety of diseases.

4, help reduce stress

Ginger tea has the effect of reducing stress and relieving tension. Research suggests that the strong aroma of ginger tea is inextricably linked to this therapeutic effect.

5, promote stomach digestion

Drinking ginger as ginger tea not only helps digest and absorb food, but also relieves bloating caused by overeating.

6, passes the nose and prevents allergies

Ginger tea helps to relieve nasal congestion caused by the common cold, and also relieves respiratory symptoms caused by pollen and other environmental allergies.

What is the effect of ginger

One, antioxidant, tumor inhibition

The ginger contained in the structure of ginger and diphenylheptane compounds have a strong antioxidant and scavenging of free radicals, inhibit the role of tumors; eat ginger can be anti-aging, the elderly often eat ginger can be removed from the "old man spots".

Two, appetizer spleen, promote appetite

Because of the human body saliva, gastric juice secretion of the reduction, will affect our appetite, but if we eat a few slices of ginger before eating, it can be very good to stimulate saliva, gastric juice and digestive secretion, increase gastrointestinal peristalsis, so as to achieve the role of promoting appetite.

Three, heat, cooling, refreshing

In the summer or in the hot temperatures, the consumption of ginger can play the role of sweating and cooling. And for patients with summer heat manifestations, such as dizziness, palpitations, chest tightness, nausea and other conditions, appropriate drinking ginger soup is very beneficial.

Four, sterilization and detoxification, swelling and pain

Ginger can play the role of certain antimicrobial agents, especially for salmonella effect is better. In hot temperatures, food is easy to be contaminated by bacteria, and growth and reproduction of fast, easy to cause acute gastroenteritis, eat some ginger in moderation can play a role in preventing and controlling.

Five, anti-motion sickness, stop nausea and vomiting

Eating ginger has to prevent nausea, vomiting, if there is due to some movement caused by "maladaptive sports syndrome", eat some ginger can be made to alleviate its Yeo to. Ginger powder on the headache caused by exercise, dizziness, nausea, vomiting and other symptoms of the efficiency of 90%, and the effect can last more than 4 hours.

What is the difference between the effect of eating in the morning and eating at night

1, Chinese medicine believes that heaven and man correspond, during the day when Yang Qi is strong should be more active, warm tonic nature of the drug eaten to help Yang Qi birth, you can ingest the appropriate Yang (warm) food, such as ginger and so on. When the yin gradually flourish at night, Yang Qi should be converged, can no longer be as exuberant as during the day, this time if the intake of too much warm food or tonic, will affect the sleep, affect the body's anabolism, is not conducive to the body's self-repair after the exertion of the body, harmful to the body. Therefore, usually, eating ginger during the day is beneficial, the night should not eat ginger.

2, the human body has the difference between hot and cold. Hot people, often feel the body has a variety of hot performance, this kind of people no matter day, night should not eat ginger, but should eat more cold food. Cold people, often feel the whole body has a variety of cold or fear of cold performance, the night if you can have ginger soup to drive away the cold, the body is warm and sleep well, usually also appropriate to eat more warm food.

3, the best time to eat ginger: the best ginger in the morning. Ginger is the most specialized in the Yangming meridian of Yang Qi. In the morning, it is the blood flow of yangming stomach meridian, this time to eat ginger, just to develop the stomach gas, promote digestion. And ginger is pungent and warm, can accelerate the blood flow, have the effect of refreshing.

4, it is best to prepare a plate of soaked ginger for breakfast, eaten with millet porridge. Soaked ginger taste crisp, the entrance has a hint of sour, spicy, sweet, coupled with the fragrance of the porridge, delicately blended together, simple, refreshing, fine taste, but the world's most flavorful. This is the most nourishing diet, the effect is far better than tonic soup.