Use of flaxseed

linseed oil is squeezed from the seeds of flax, also called linseed oil. Flaxseed is a traditional oil crop in China. It is rich in A-linolenic acid, which is a good way to supplement linolenic acid.

Research shows that linseed oil can improve immunity, protect eyesight, reduce blood lipid, lower blood pressure, stabilize blood sugar, inhibit hemorrhagic brain diseases and thrombotic diseases, inhibit the occurrence and metastasis of cancer, prevent myocardial infarction and cerebral infarction, prevent allergic diseases, prevent inflammation and slow down human aging. Flaxseed oil for improving memory is rich in omega-3 unsaturated fatty acids, with the content as high as 57%, which is one of the plants with the highest omega-3 unsaturated fatty acids on land. Therefore, flaxseed oil is considered to be the most brain-nourishing natural food on land, which plays an important role in the intellectual development of infants, improving memory of adolescents, strengthening the brain of middle-aged and elderly people and preventing Alzheimer's disease. Prevention of breast cancer lignans in flaxseed can prevent breast cancer. An exciting report was released at a breast cancer symposium held in the United States last year. Adding flaxseed to the diet of female breast cancer patients can effectively inhibit tumor growth. Prevention of ovarian dysfunction has been reported. Taking flaxseed can prolong luteal phase and reduce anovulatory cycle, thus reducing the occurrence of ovarian dysfunction. Studies on improving depression have found that taking 2-6 tablespoons of linseed oil every day for 6 weeks or even less can produce remarkable results. For example, after supplementing linseed oil for two hours, the mood of some depressed people has improved; After three days in a row, the energy was significantly improved; In 6-8 weeks, most depressed patients will sleep well and be full of energy. It has been reported that reducing blood fat, taking adult rats as experimental objects, studied the effects of eating linseed oil on serum total cholesterol TC, triglyceride TG and high-density lipoprotein cholesterol HDL-C. The results showed that after 28 days, compared with the positive control group, the serum total cholesterol decreased by 27.% ~ 35.1%, triglyceride decreased by 3.8% ~ 28.6% and high-density lipoprotein cholesterol increased by 3.48 ~. Tip: There are many ways to eat linseed oil, such as cooking, cold salad, soup making, stuffing mixing and taking it directly, but the cooking temperature should not be too high. Recommended consumption: 1-2ML per person per day. Nutrition is a supplement: the World Health Organization recommends that pregnant women should supplement 13 mg a day. Supplementing 13 mg ω-3 is equivalent to eating 17 kg of walnuts every day! Flaxseed oil only needs 2 ml a day to supplement enough omega-3!