Taijiquan "sixteen off the essentials" internal cultivation method

Taijiquan practice how? Relaxation? How? The heart of the line of gas, to gas transportation body? The following is what I have organized specifically for you: taijiquan? Sixteen off the essentials? The internal practice method.

Taijiquan? The main points of the sixteen passes?

The traditional theory of taijiquan? Sixteen Guanzhi? is:? Stirrup in the foot, line in the leg, longitudinal in the knee, lively in the waist, through the back, God through the top, popular in the gas, up to the palm, through the finger, convergence in the marrow, up to the God, condensed in the ear, rest in the nose, breathing to and from the mouth, muddy in the body, the whole hair in the hair. Now, I will? Sixteen Guan Essentials? Internal cultivation methods are introduced as follows.

1, this is a taijiquan practice auxiliary method, suitable for all enthusiasts to practice, there is a certain theoretical basis for better results.

2. It can be practiced anywhere, anytime, for 5 minutes or 10 minutes.

3. Once you learn it, you can make your whole body relax, heat and sweat, and feel that your internal qi is sufficient and your internal energy is increased.

4. The practice method is as follows.

Preparatory potential, stand naturally, virtual collar top strength, think of the dantian, relax the whole body, neutral and comfortable.

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At the beginning of the practice, it is easy to walk in place, or step forward, backward, to the left, to the right can be. The idea begins with the feet, meditating on ? Step on the feet? (? Sixteen Guan Essentials? In the "Sixteen Gates"? "Stomp on the foot. What's the point? Stomp? What's that? The meaning of the word "pedal" is "to step on". (the meaning of "to step on"). Then say? One, two, three, four? and then the phrase? Then, you will say "Walking on the legs". and then again, "One, two, three, four? One, two, three, four? ; and so on, in order to silently recite the longitudinal in the knee, lively in the waist, Lingtong in the back, God through the top, popular in the qi, transported in the palm, through the fingers, convergence in the marrow, up to the God, condensed in the ear, the rest in the nose, breathing in the mouth, Hunyao (Hunyao: muddy and simple, serious and upright appearance. (See Dictionary, page 1838) in the body, hair in the hair. After that, it is easy to close the gong, and when closing the gong, you can silently recite? To mind to perform qi, to qi to transport the body, body relaxation, internal qi vaporization, happy mood, joyful? So for a time, a little stop can continue to work, practice 5 to 10 minutes.

The key to practicing meditation: where to read, where to think, where the internal gas will go, this is? Daily practice number of their own control, in order to feel good about themselves is good. This method is not known, whether or not to see the effectiveness of the same good can be practiced to prove.