Introduction to the Techniques of Buddha Han Fist

Fohan Quan is also known as Fohan Punch, commonly known as Buddha Fist. It is a traditional Han Chinese martial art. This fist originated in shaolin temple in songshan mountain, henan province, is the temple monk xu xiuwen to take the essence of the fist of the creation of the fist, it has been for the temple monks specializing in the art, secret, so the circulation of society later. The following is what I have organized for you: the introduction of the techniques of the Buddha Han boxing.

Fohan boxing techniques

Fohan boxing is used to perform takedowns, split tendons, bone bruising, pointing and closing the gas and other techniques, the use of the name of the dark and soft hard work, emphasizing the flash close to the body, next to the body shoulder, turn around the back of the collision, wringing crotch to fight, pay attention to the breathing method, the power from the waist, shaking the body plus shaking the bladder, moving with the body method. Agility is the main focus, low into the high retreat, landing roots. The whole body is harmonized in the use of various methods, internal and external unity. Embodying a "whole" word, emphasizing change in the technique, rolling and clever to take, pay attention to a style with three strikes, a fight with three breaks, to achieve the body spirit, step live, eyes to the hand to the upper and lower follow each other, complete a gas. Fohan Fist to unarmed practice as the main content, to sparring as the main form, emphasizing practical, compact and compact movements, agile and flexible, rigid and flexible, practicing boxing, both can be used for each other. The techniques include Iron Handle, Pull Back, Five Dragons Out of the Cave, and Conservative.

Bo Han Quan summary

(1) attach great importance to the correct movement of the back of the pounding technology and power training

The correct movement of the technology refers to the ability to give full play to the body's ability to reasonably complete the movement of the method, is the guarantee of the rapid completion of the attack, is the prerequisite for effective attack on the opponent, is the first time that a person is able to use his or her body. It is a prerequisite for effectively hitting the opponent, and therefore should be highly valued. At the same time, we should also pay attention to the back of the fist this point of force training, usually available back of the fist wrestling sandbags, cork boards, etc., in order to increase the hardness of the back of the fist, improve its attack strength, to ensure that the back of the fist is not injured.

(2) the action to be swift and fierce, the intention of the cold and crisp shaking fried

The body should be relaxed before the power to achieve the shape of the loose intention tight. When the force should be concentrated in a point, the force in the moment, the strength of the cold, crisp, shaking fried, really "out of the lightning, back like touching charcoal", "to go to as if shocked, with as if crazy, when the break, near the death of the art of the situation.

(3) to get the handle to be accurate, seize the opportunity to play

to get the handle that is to get the opponent's hand and leg handle. Only accurately to get to the can give a swift and ferocious attack, to get to the inaccurate, will be placed in danger, completely without a sense of offense, so the Buddha Han boxing to pay attention to get to the. To get to put that is the opportunity to come to the war, then we must not hesitate to attack the opponent. The Six Towers" says: "A good fighter does not lose when he sees a favorable opportunity, he does not doubt when he encounters it, but when he loses the opportunity, he suffers a disaster". Seeing a favorable opportunity, do not let go, encounter a favorable opportunity, do not hesitate to lose a favorable opportunity, let go of a favorable opportunity, but will make their own disaster.

(4) pay attention to strengthen the organic combination of other techniques

In practice, due to the ever-changing situation, sometimes a single method can not be quickly subdued opponents, and thus to strengthen the organic combination of the back-punching boxing and other techniques, thus forming a three-dimensional attack in space, in the distance to form a combination of far and near the attack, so that the opponent is confused, so that the opponent will not know what to do. Characteristics, so that the opponent is at a loss, defenseless.

?

Types of Fohan Fist

Fohan Fist's back-punching boxing according to the two fists before and after the position of the different fists and boxing and bodywork can be divided into the forehand back-punching, backhand back-punching and turn around back-punching three kinds of boxing.

With the left foot and left hand in front of the combat preparatory potential, for example, the left fist to send back-punching technology to attack the opponent for the forehand back-punching boxing; the right fist to send back-punching technology to attack the opponent for the back hand back-punching boxing; turn around the body with back-punching attack for the turn around the back-punching boxing.

Fo Han Quan movements

Front hand back-punching

Starting with the left foot and left hand in front of the combat preparatory posture, the right forefoot slightly stirrups the ground, the left foot slides forward to the ground, the right foot quickly stirrups the ground to follow up, and at the same time the body slightly turned to the right, the left arm along the shoulder, stretching the elbow, shaking the wrist, with the help of the body forward to the ground. At the same time, the body turns slightly to the right, the left arm extends the elbow and shakes the wrist along the shoulder, and with the help of the body's forward destructive force, the reverse arm pops forward and draws, the force reaches the back of the fist. When the attack is completed, quickly withdraw the left fist, and return to the combat ready position.

Key points

(1) Before punching, the left fist should be held loosely, and the left arm muscles should be relaxed as much as possible

(2) When attacking with the fist, twist the waist, shoulder, elbow, wrist, force to the back of the fist, fast strike and fast collection, so that the "out of the hand such as lightning, back to the hand like a touch of charcoal"

(3) the whole action to achieve the heart and the intention of the mind and the intention of the gas and gas, gas and power, step hand in unity, movement

(4) The whole action is to achieve the heart and intention of the mind and intention of the gas and gas, gas and force, step hand, step hand, hand in unity, and action

The whole action is to do the heart and intention of the mind and intention of the mind and intention of the gas, gas and power, step hand in unity.

Backhand Backhand Punch