Traditional Culture Encyclopedia - Traditional festivals - Back muscles are sore and stiff for more than two years. How's it going?
Back muscles are sore and stiff for more than two years. How's it going?
Pain doesn't make sense, and the general rule doesn't hurt! This is what traditional medicine says.
Back muscles are sore and stiff, which is caused by poor blood flow in the back. Either you often sit for a long time or squat for a long time, or the cold in your back causes the meridians and blood vessels to be blocked, which will hurt if you don't move.
To improve and restore it, you need to strengthen your physique, speed up the blood circulation in your back, dredge the blocked place there, and make your blood flow unobstructed, and you will recover.
How? You can search for this article "Two major causes of low back pain, which can be effectively recovered after 2 months of exercise!" ",the article tells the story of a traditional sports recovery method, hoping to help you and hope to adopt it.
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