The body is too heavy dampness, how to get rid of dampness

Analysis: Get rid of the body's moisture, in fact, there are a lot of food we often eat can play a role, red beans is one of them. Red beans are flat, sweet and sour taste, spleen and diarrhea, diuretic effect, suitable for all types of edema people.

C薏米，是常用的中藥． It is sweet, light and slightly cold in nature, and has the effect of reducing water retention and swelling, strengthening the spleen and removing dampness, soothing the muscles and removing paralysis, and clearing away heat and pus, etc. It is commonly used as a diuretic medicine.

Opinion: body dampness is too heavy dietary treatments to clear heat and dampness porridge ingredients

Adzuki beans 30 grams, white lentils, Job's tears, kapok, gorgonians 20 grams, corduroy, Chuan Dioscorea 10 grams, Poria cocos 15 grams.