Technical points of center

1. Timing: 1. When the center player catches the ball with his back to the basket with both hands, he can directly shoot back when the opponent presses the defense; 2. When the center player holds the ball with his back to the basket with both hands, he can choose to shoot backward in situ when he has used the turn shot or the step hook shot. 3. When the center player holds the ball with his back to the basket, he can combine fake actions, such as using the upper body to sway left and right or turn around to confuse the opponent, and shoot back and up.

2. Action method: (Take the back facing the basket as an example) When the center player is in the restricted area, after receiving the pass from his partner, his feet are open back and forth or left and right, and his knees are slightly bent. When the opponent's team members cling to the defense behind their backs, the two elbows catch the ball naturally and droop. Look at the midpoint of their own basket, extend their arms back and forth, and throw the ball evenly with both hands.

third, technical points: the center player should feel the defensive situation of the opponent with his back, look at his own basket (assuming that the two baskets are a line), and measure his shooting strength and determine the arc according to the distance and angle of his opponent's basket. When shooting, you should use your hands evenly and your body should be coordinated.