What are the most comprehensive night market barbecue strategies during fat reduction?

The most complete night market barbecue strategy during fat reduction includes the following aspects:

* Food choice: Barbecue stalls in night markets usually provide various foods with high calorie, high fat and high salt, such as meat, vegetables, seafood and starch. In order to reduce fat, we should avoid choosing these foods with high calorie and high fat, and choose foods with low calorie, high fiber and low fat, such as vegetables, fruits and lean meat.

* Cooking methods of food: night market barbecue stalls usually use frying, roasting, frying and other cooking methods, which will increase the calorie and fat content of food. In order to reduce fat, we should choose low-calorie cooking methods such as roasting, steaming and boiling.

* Food intake: The food in the night market barbecue stalls is usually relatively large, which makes people consume too many calories. In order to reduce fat, we should control our food intake and not overeat.

* Food selection order: when ordering food, you should first choose low-calorie and high-fiber foods such as vegetables and fruits, then choose high-protein and low-fat foods such as lean meat and seafood, and finally choose starch and high-fat foods.

* Eating time: The food in the night market barbecue stalls is usually eaten at night, which has a great influence on fat loss. In order to reduce fat, we should control the intake time of food and don't eat before going to bed.

I hope the above information is helpful to you. It is suggested that you try to avoid the food in the night market barbecue stalls, maintain a healthy diet and exercise properly during the fat reduction period, so as to achieve the effect of reducing fat.