Pancake fruit practice

In the northern region, we often see in the morning is to sell pancake fruit, pancake fruit is Tianjin very authentic snacks, pancakes wrapped with eggs, vegetables and doughnuts, etc., eat up is very delicious, and is combined with our own preferences, add some ingredients in it, often can be seen in the street people line up to buy pancake fruit, in fact, we can do it yourself to make! Pancake fruit, you can choose to choose grain or green beans or other ingredients, it will make everyone savor. Here let tell you some of the pancake fruit practice.

The origin of the pancake fruit

Pancake fruit has been more than a hundred years of history, according to legend, it is a Shandong horse surnamed Hui people created, the original pancake fruit is the development of Shandong's big pancake over, is the basis of Shandong's big pancake put a stick of doughnut and scallion, the arrival is the more and more development of the rich, we are now in all parts of the country are found in the pancake fruit! The figure of the pancake fruit, especially for office workers, is a very good choice for breakfast, eat up hot, so it is very popular.

Pancake fruit practice

Preparation materials: mung bean flour, wheat flour, eggs, fritters, green vegetables, scallions, oil, sweet sauce, chili sauce, sesame seeds

Practice:

1, we are first of all, the right amount of mung bean flour and wheat flour in a bowl, and then is to add the right amount of water for mixing, we can also be added to the water at the same time while mixing, so that is can be made into a uniform batter without particles. The first thing you need to do is to put the mung bean flour and wheat flour in a bowl, and then add the water and mix it.

2, we pour in the pot inside the appropriate amount of cooking oil, the oil in the whole bottom of the pot coated evenly.

3, we use a spoon to add 1/4 of the batter to the pan, and then rotate the pan with your hand so that the batter is evenly spread on the surface of the pan.

5, we can sprinkle some chopped green onions before the eggs solidify, then we turn the pancake over and cook for about a minute.

6, we can spread the pancake on the brush with some sauce, like sweet sauce, chili sauce, etc., and then is the fritter torn into two strips on the top, plus some vegetables, the pancake rolled up, you can eat.

We are in the production of pancake fruit, is according to their own taste to brush on some sauce or sesame seeds, so that the taste is more good, we if you want to eat healthy and safe, we can do it yourself to make, we can be based on the above practice to make, we can also with some soybean milk, in which to add some vegetables, etc. are very good! choice, the ingredients are more and more rich, pancake fruit will be more flavorful.

Nutritional value of pancake fruit

Although the pancake fruit is sold on the street as a snack, although said to be a snack, but there is a certain nutritional value, the main ingredients of the pancake fruit is mung beans, wheat, sorghum, corn and other coarse grains made, we often consume some coarse grains in our lives on the body is very helpful, but also very good replenishment of the body's energy, which is very conducive to our bowel movements. Very favorable to our intestinal peristalsis, the health of the intestinal tract is a lot of benefits. There must be no harm in eating some coarse grains regularly.

Inside the pancake fruit, the ingredients are very rich, vegetables, eggs and other ingredients for our body are very important nutritional value, fresh vegetables are very good to replenish the nutrients that our body needs, so the pancake fruit is very nutritious.

The pancake batter practice

The pancake batter is mainly mung bean starch, cornmeal, mung bean flour and flour in accordance with a certain proportion of mixing and water into a thin paste, can be in accordance with the 1:2:2:6, and then it is the egg pumping evenly, we do not want to not to the egg pumping in the same direction to the mixing, so that you can avoid gluten in the flour.

Pancake fruit is easy to digest

We have to texture pancake fruit is very easy to digest and absorb, because the pancake itself is after fermentation, and we usually consume steamed bread, as well as can be well digested, and it contains nutrients is also very rich.

Pregnant women can eat pancake fruit

Pancake fruit is a favorite of people in Tianjin, is already more than a hundred years of history, is now a lot of office workers and other people's breakfast, can be very good to alleviate hunger, to help alleviate cravings and hunger. We eat some is likely to affect the health of the stomach and intestines, and may lead to obesity, so pregnant women in eating is to eat less some pancake fruit, we are very greedy if it is, is to eat one or two times, so there is no need to worry. Because the pancake fruit is a fried food, so as far as possible is not often eat.

The common ingredients of pancake fruit

Pancake fruit is a very common food in our life, pancake fruit is the main material is mung bean noodle pancake, egg, 馃zi or thin crispy, which is said to be 馃zi is mainly a doughnut, I believe that we all have eaten, which is also indispensable to the production of pancake fruit a material that can make the pancake fruit is more crispy, and we can make it more crispy, we are eating! When we eat pancakes and fruit, no condiments, it will be very tasty, we can match some of their own condiments, according to their own tastes to modulation, they can be placed on the side of the condiments, do it yourself, and can be combined with their own preferences, adding different ingredients, many people even add some meat food, so that eating is more hunger relief.

Pancake fruit because eat and carry are very convenient, so it is to become the first choice of many people's breakfast and dinner, with the development of pancakes and fruit is also the type and eating is more and more, in the production of the time is to choose to join the ingredients, so that the eating method is more and more rich, we like to eat it, you can do it yourself, so that it is the most in line with our tastes! The first thing you need to do is to make sure that you have a good understanding of what you're doing and that you're doing it right.